How much time do you spend on your phone? Most Americans spend a little over 5 hours staring at their phones every day. But what kind of impact does that have on your life and mental health?

In today’s solo episode, Katherine shares some tips for a digital detox. Learn how to be more intentional with your screen time to free up more space for the people and things you love.

This is the last episode in our Essentials series! Tell us what stuck with you. Send in your experiences, questions and delights to [email protected].

Check out our Bookshop to find all the books we’ve mentioned thus far on the podcast.

Thanks to my editor, Belle Battista.

Follow the show on Instagram at Yougottatrythispodcast. Watch our story for other tips, and let us know if you try them!

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