There’s no doubt a lot of us have had some daily life changes recently. Even if you’ve always worked from home, things are different when you can’t leave the house as much or your kids are now right next to you during your work day. 

This time calls for some adapting, but it’s such a great time to build a new beginning and start with a fresh routine! 

So, this week on the podcast I decided to go through my exact process of creating a routine that is custom to you, how your mind and your body work, and what helps you perform your best each day - and feel good about it! 

We are all different, so we need to have different schedules. So, we will be taking your personal energy flows and using them to your advantage instead of resisting them! 

In this episode, I discuss: 

• How to use your personal energy cycles to stay productive and refreshed
• Where to put each type of energy flow to ensure you’re always working high level
• How to incorporate exercise into a busy day
• How to keep your routine easily consistent
• How to use space in your routine to stay on track
• The role of rest in your daily schedule

Things I mentioned: 

Establishing a routine will help you move your business forward. If moving your business forward is a focus for you right now, see how I can help with my consulting packages. 

Find my rates and package details here. 

Find podcast transcript and resources here.  

About Christina Bernhard

I grew up like many 90’s kids in Texas did. On hotdogs, mac and cheese and hamburger helper. I didn’t know a thing about health and by the time I got to college, those bad habits caught up to me - way too soon in life. While I somehow managed to stay thin, I felt horrible and I wanted to know if there was a better way to live. 

A million books, blogs, kitchen adventures, nutrition label studying in every grocery aisle later, I transformed my entire life and became obsessed with wellness.

As I transitioned from college into the corporate world, I grew into a career and skills until I was the marketing and creative director at a large law firm in Texas and built a marketing department that never existed before me. I excelled in my career doing what I loved and still found myself unfulfilled wondering if there was something else out there for me. 

After all those years of personal and professional transformations, I found myself with a dream and an ounce of confidence that I could maybe make it happen. I started creating the habit of breaking through my comfort zone and got so good at it I eventually let go of all things comfortable, quit my job, packed up my home, traded my belongings for a backpack of clothes and went on a journey to travel the world doing what I truly love. 

My mission to inspire others to go all in on their dreams, spread their message and connect with the people that need them. 

For more marketing tips for your wellness business, you can follow me on Instagram @christinadbernhard or find me on Facebook 

Visit christinabernhard.com for marketing education and tips to grow your wellness business.

Have you subscribed to my podcast?

Don’t miss an episode and subscribe! I put out a new episode every Monday morning to help you build your wellness business, so you don’t want to miss one. In my podcast episode, I pack in resources and freebies to help you navigate your marketing journey in your business. 

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