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Welcome back to the first episode of our fifth season! Whether it's a temporary break or a permanent distance, many of us have cut off contact with a family member when the relationship has gotten too difficult. Estrangement is on the rise as more people are deciding to cut off contact with their parents to protect their mental health. In this episode, we discuss the different ways adult children become estranged from their parents and what strategies can support reconciliation. We draw from the teachings of Dr. Joshua Coleman, an expert in families dealing with estrangement.

***Listening to so many audience requests, Kibby and Jacqueline are coming out with something special to support you in loving someone with mental illness. Tap to join the waitlist and stay tuned!!

Resources:

• Coleman, J. (2024). Rules of Estrangement: Why Adult Children Cut Ties & How to Heal the Conflict. Random House.

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• If you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one.

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• For more info about this podcast, check out: www.alittlehelpforourfriends.com