Estrogen Dropouts

For the last episode of 2023, Erin shares her thoughts on focusing on the start of something rather than just the end goal.

Stayed tuned for new episodes in 2024!

Learn more about Erin on the MSOM website:

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Society places great value on monetizing anything we create.   What happens when we flip the script and create just to create?  In this episode, Erin welcomes back Ellisia to talk about how we are created to create and how releasing ourselves from that burden allows us authentic expression.

Check out Ellisia's son's IG here:

https://www.instagram.com/davidjosephdesigns/

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

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Being mediocre gets a bad rap in our culture of exceptionalism.  In today's episode, Erin shares her take on how doing your best - even if it is mediocre - is where the excellence lies.  

Have thoughts on the topic of being mediocre?  Share them on our social media pages or email [email protected].

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

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Erin and Belinda are hosting the first Midlife State of Mind Podcast wellness retreat in the Tuscan region of Italy this week.  We encourage you to use this week to catch up on any episodes and we will return with a new episode next week. 

Learn more about Erin and Belinda on their website:

https://midlifestateofmindpodcast.com/

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In this thought-provoking episode, Erin and Belinda explore the intricacies of closure in relationships. They dive into our innate storytelling nature, always in pursuit of the classic story arc:  a beginning, a middle, and an end.  However, life often leaves us without the tidy endings we desire from others.

Listen in as they share strategies for finding self-closure and acceptance when external closure isn't given.  Discover the power of self-acceptance and forgiveness and explore the beauty of writing your own ending.

Learn more about Erin and Belinda on their website:

https://midlifestateofmindpodcast.com/

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Erin and Belinda, charismatic and insightful hosts of the show, draw upon their experiences in the realm of relationships to shed light on the Four Horsemen:  Criticism, Contempt, Defensiveness and Stonewalling.  Together they provide listeners with a fresh perspective on identifying and addressing these destructive patterns that can plague any relationship.

With humor and authenticity, they demonstrate how to navigate the tricky terrain of love while keeping the Four Horseman at bay.

You can find more information about Dr. John Gottman and his work on his official website:

https://www.gottman.com/

His website provides access to resources, articles and information about his research, books and workshops, which are valuable for anyone interested in improving their understanding of relationships and communication.

Learn more about Erin and Belinda on their website:

https://midlifestateofmindpodcast.com/

Follow them on social media:

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Have you ever accomplished a big goal or achievement and felt a rush of happiness only to have it quickly fade?  If so, you're not alone.

In today's episode, Belinda and Erin explore the concept of arrival fallacy - a term coined by Dr. Tal Ben-Sharar, a Harvard trained positive psychologist.  Listen in as they give helpful ways to counter this destructive tendency that leaves us feeling unsatisfied.

Learn more about Erin and Belinda  on their website:

https://midlifestateofmindpodcast.com/

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Join Erin and Belinda for a discussion on resilience in midlife.  Discover how embracing change, learning from mistakes and trying new things can lead to personal growth. Hear how prioritizing self-care and finding your purpose during this transformative phase of life can be so powerful.  Tune in for practical insights from your favorite midlife ladies.

In this episode, Erin and Belinda take you on a journey to confront some of the fears that may hold us back in midlife. Discover how and why we develop patterns that keep us stuck in our comfort zones. Learn ways to step out of fear and embrace a more fulfilling life!

Read more about Erin and Belinda and their upcoming retreat in Italy on their website:

https://midlifestateofmindpodcast.com/

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