Estrogen Dropouts

Why do we have a tendency to view surrender as defeat?  The road to surrendering is often harder than the actual act of surrendering.  In today's episode, Erin discusses this and why it's a lot more complicated than just "letting it go."

You can follow Erin and her health retreat business parter, Mary, at:

https://www.instagram.com/heartledretreatsatl/

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Riman link for Korean skincare routine I use:

https://riman.com/member-ship?referralCode=2053374043

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL for red light therapy:

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies:

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Grounding Well for grounding mats and sheets:

https://oken.do/1vmchgw3

Doing things you don't like to do is never fun.  But, like paying taxes and completing household chores - some things can't be avoided.

In today's episode, Erin shares how a recent conversation prompted this episode and some techniques she uses when tackling unpleasant tasks.

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Riman link for Korean skincare routine I use:

https://riman.com/member-ship?referralCode=2053374043

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL for red light therapy:

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies:

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Grounding Well for grounding mats and sheets:

https://oken.do/1vmchgw3

Even in the best of relationships, long-term ones can present challenges.  Listen in to Erin's tips that she has gleaned from being married for almost 34 years (to the same person :) )and then join in the conversation on MSOM's FB or IG.

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Riman link for Korean skincare routine I use:

https://riman.com/member-ship?referralCode=2053374043

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL for red light therapy:

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies:

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Grounding Well for grounding mats and sheets:

https://oken.do/1vmchgw3

All or nothing thinking impedes our self-development, stifles creativity and leaves us feeling unfulfilled in any endeavor we undertake.  Not seeing things as either black or white allows us to gain perspective and acknowledge the middle ground in most situations. Listen in as Erin discusses this form of cognitive dissonance and why living in the gray is sometimes the place to be.

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Riman link for Korean skincare routine I use:

https://riman.com/member-ship?referralCode=2053374043

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL for red light therapy:

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies:

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Grounding Well for grounding mats and sheets:

https://oken.do/1vmchgw3

In a lot of earth-based traditions there is the idea of the 3 main female archetypes - the Maiden, the Mother and the Crone.

In today's episode, Erin explores the general behaviors, attributes and drawbacks for each one.  For the women in midlife, the Crone can be an especially interesting time with the transition from the more outwardly focused Mother to the more reflective Crone.  Listen in to hear how she is embracing her Crone era!

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Riman link for Korean skincare routine I use:

https://riman.com/member-ship?referralCode=2053374043

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL for red light therapy:

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies:

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Grounding Well for grounding mats and sheets:

https://oken.do/1vmchgw3

Being your own health advocate is imperative at any stage of life but especially as you begin navigating any potential health concerns of midlife.

In this episode, Erin shares why she feels it's important to be your own advocate and ways to accomplish it best.  

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Riman link for Korean skincare routine I use:

https://riman.com/member-ship?referralCode=2053374043

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL for red light therapy:

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies:

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Grounding Well for grounding mats and sheets:

https://oken.do/1vmchgw3

Passing judgement is a natural part of being human.  Our brains are making snap judgements continually but it's a fine line between doing it for safety or just being condemnatory.  

Listen in to today's episode where Erin shares her recent experience with judging and how she works to counter the instinctual habit of doing it.

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Riman link for Korean skincare routine I use:

https://riman.com/member-ship?referralCode=2053374043

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL for red light therapy:

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies:

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Grounding Well for grounding mats and sheets:

https://oken.do/1vmchgw3

Do you ever feel like you're behind the eight ball and not doing enough?  It could be in your professional, personal or any aspect of your life.

In this episode, Erin dives into her aha moment after recent meetings with experts in social media and marketing.  Her takeaway is that instead of relying on what others are telling her that it's important to lean into her own intuition and inner wisdom.  Listen in and join in the conversation!

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Bambu Earth link for skincare:

https://snwbl.io/bambu-earth/ERIN42582

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL 

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Grounding Well for grounding mats and sheets

https://oken.do/1vmchgw3

There comes a time where you may begin to question the stories you've been told or had written for you by others.  This requires grace, strength and a willingness to look inward and trust your own wisdom.  It's important to ask yourself, what are you willing to let go of, abolish or rewrite?

Listen in to today's episode to hear Erin discuss this deep and compelling topic.

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Bambu Earth link for skincare:

https://snwbl.io/bambu-earth/ERIN42582

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL 

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Grounding Well for grounding mats and sheets

https://oken.do/1vmchgw3