Estrogen Dropouts

How do you handle unsolicited input/advice?  Do you find yourself giving unsolicited input/advice to others?  In today's episode, Erin dives into the whys behind both of these phenomena and how to handle them.

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Bambu Earth link for skincare:

https://snwbl.io/bambu-earth/ERIN42582

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL 

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Grounding Well for grounding mats and sheets

https://oken.do/1vmchgw3

Fear is our strongest emotion and for good reason...it's kept us alive as a species for millennia.  But it also keeps us from living to our fullest potential.  Listen in as Erin shares how to tell fear to take a hike!

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Bambu Earth link for skincare:

https://snwbl.io/bambu-earth/ERIN42582

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL 

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Grounding Well for grounding mats and sheets

https://oken.do/1vmchgw3

In this episode, Erin discusses the benefits of being a "late bloomer" in midlife.  Listen in to hear why she doesn't like the term late bloomer but rather believes everything happens at just the right time.

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Bambu Earth link for skincare:

https://snwbl.io/bambu-earth/ERIN42582

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL 

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Do you always have to get the last word in?  If so, this episode is for you!  Getting the last word can be for many different reasons but ultimately it always has the same outcome - it shuts down communication and doesn't lend itself to any sort of resolution.  

Listen in as Erin shares her thoughts on getting the last word.

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Bambu Earth link for skincare:

https://snwbl.io/bambu-earth/ERIN42582

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL 

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies - these are a total sleep changer!!!

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Is there a magical age where one feels like an adult?  Or, is it when you acquire a job, mortgage, or have kids?  In today's episode, Erin explores the dilemma of being an adult but not feeling like an adult. She talks about several factors that contribute to this phenomena of not truly feeling like an adult.

Weigh in with your thoughts and experience on our social media platforms or via email at [email protected].

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Bambu Earth link for skincare:

https://snwbl.io/bambu-earth/ERIN42582

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL 

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Are you a trend follower?  Or do you buck them?  In this episode, Erin explores the bandwagon effect and why we jump on it as well of some of the benefits and drawbacks of following the latest and greatest trends.  Tune in to listen to some surprising truths about going why we go with the crowd.

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Bambu Earth link for skincare:

https://snwbl.io/bambu-earth/ERIN42582

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL 

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

In today's episode, Erin shares 3 things that she feels every midlife women should know - health stats, financial status and life's purpose.  Listen in and decide if you think these are important and if there are any other things you would add to the list.

Health checklist:

https://www.mdsave.com/media/womens-health-checkup-checklist

Fitness checklist:

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20046433

Fiduciary advisor matching quiz:

https://smartasset.com/retirement/find-a-financial-planner?utm_source=financialadvisorinfo&utm_campaign=goo__falc_content_fai_dsa&utm_term=&utm_content=137049603091_570655938892&gclid=Cj0KCQjwof6WBhD4ARIsAOi65ahnBLExd9IrHn0QC7twIxSp558MNkoMXI6i7s1zAd9c4Vmh9e3uACwaAtSJEALw_wcB

Purpose in life quiz:

https://greatergood.berkeley.edu/quizzes/take_quiz/purpose_in_life

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is very much appreciated.

Bambu Earth link for skincare:

https://snwbl.io/bambu-earth/ERIN42582

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL 

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

There is no denying that hormones have a powerful effect on our bodies. Having balanced hormones, especially in midlife, is key to physical, emotional and mental health.

In this episode, Erin shares some helpful lifestyle choices to help keep your hormones happy.  Please note that the information shared is not intended to be medical advice and you should always seek medical advice if needed.

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Bambu Earth link for skincare:

https://snwbl.io/bambu-earth/ERIN42582

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL 

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Grief is a unique experience for each person and holding space for someone else experiencing grief is one of the most selfless things we can do.  In this episode, Erin shares ways to hold space for others to process the deep and complicated feelings that can accompany grief.

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Non-attachment frees us from being taken hostage by our preferences, thoughts and expectations allowing us to be fully present with what is occurring.  In this episode, Erin explores the types of attachment and strategies for overcoming attachments that lead to suffering.  Listen in and then share your thoughts via email or on MSOM socials.

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/