Burnout is a common phenomenon in today's world - the statistics are alarming.  In this episode, Erin and Belinda talk about some of the signs of burnout and some simple ways to contend with it.  We all need a break so give yourself one today!

In this weeks episode, Erin and Belinda discuss the phenomenon known as the invisible women syndrome - the concept that women over 50 are irrelevant to society.  Research confirms that data ignores women 50+, instead focusing research on women of child-bearing years.  But the good news is there are ways to stay seen...starting with seeing others.  

Join Erin and Belinda as they navigate the journey through the entangled worlds of midlife and menopause.  Brace yourself for an episode filled with laughter, as they candidly share their experiences with unexpected body changes and the rollercoaster ride that is menopause.  Tune in to find relatable anecdotes and comedic wisdom that will have you smiling while gaining new perspectives on the whirlwind phase of life.

Wrapping up the episodes on the types of love, Erin and Belinda dive into storge love...the unconditional and unearned love.  It's the most enduring and natural of loves and it can be between parents and children, other family members, pets and even friends.  

Join Erin and Belinda as they take a ride on the roller coaster of LOVE!  Hear how eros and philia differ but how all romantic relationships need both to be fulfilling and lasting.

Want info on our wellness retreat? Check out our website to read all about REclaiming Your Wholeness - hosted by Erin and Belinda in Tuscany, Italy, October 21-27th, 2023. Join us for a transformative week with others who are coming home to themselves.

https://midlifestateofmindpodcast.com/

Belinda and Erin share the history of International Women's Day and talk about the important women who have impacted their lives.  Listen in for some great ways to celebrate the day made specifically for all women.

In this episode, Erin and Belinda dive into agape love - the highest form of love.  Is it possible for us to achieve this unconditional love for others?  Listen in as they explore the idea of agape and how practicing metta meditation can be the bridge to achieving it.

"Just as the sun shines on every soul, let your light of compassion shine on everyone irrespective of who they are and what they believe."

- Michael Bassey Johnson, 'The Infinity Sign', 2015.

In this week's episode, Erin and Belinda introduce the 4 types of love - agape, eros, philia and storge and will dive deeper into each in future episodes.  They also share what their love languages are,  including taking a trip down memory lane back to Erin's first crush.  

Do you find yourself getting offended or triggered easily?  Don't worry, you're not alone. Belinda and Erin share why people (even us) get offended and how we can work to lessen that tendency and be less reactive.  Listen in and see if you can relate to Erin's recent interaction to getting offended/being offended.

Friendships change throughout our lifetime and even more so in midlife.  Belinda and Erin talk about the ways friendships evolve and how important nurturing the meaningful ones is in this stage of life.