Nourishing your body with food that fuels it, is the key to optimal energy and health.  Listen in as our guest, Katie Braswell, a holistic nutritionist, shares her best advice for making small changes for a big impact.

Find Katie at https://www.livewildbewell.com/ and all about how you can work with her from anywhere in the world!

How many types of diets can you list off the top of your head??? Not surprisingly, the diet industry is a HUGE business and the majority of adults - mainly women - have tried at least one.  Ellisia and Erin weigh in on their take on diet culture and its effects on women. 

Ellisia and Erin chat with nurse esthetician Stacy Armstrong about the non-surgical enhancements available today.  Whether you're already on the filler train or contemplating getting onboard, you definitely want to listen in.

Find Stacy at:

https://myrenewalmd.com/non-surgical-interventions/ 

Watch Amy Cuddy's Ted Talk here:

https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en

Article on metabolism:

https://www.nbcnews.com/health/health-news/metabolism-adulthood-does-not-slow-commonly-believed-study-finds-n1276650

We live in a busy world that places demands on our time and energy all the time! Learning to say no is hard but necessary and often something we don't learn until we reach burnout.  

Listen in as Ellisia and Erin talk about how to manage your energy and the importance of learning to say NO!

Lifting weights for women is more important than you may realize.  It not only helps keep your bones strong, it promotes fat loss, reduces your chances of type 2 diabetes, promotes cardiovascular health and increases libido.  

Listen in as we chat with Alexandra Wilson, owner of Alex Wilson Strength and Fitness, as we discuss the unique challenges women over 40 face in the gym.

Check out her website to learn more about her and her offerings: https://www.alexwilsonfitness.com/

It's been a hot minute...or 5 months but we are back!  Listen in to see why we were MIA and hear all about Erin's thyroid debacle.

Buckle up ladies...this episode is a doozy!  Ellisia and Erin chat all about vaginas and the corrective measures that are available today...hence designer vaginas!  

If you've ever sneezed or jumped up & down and had a little leakage, then this episode will explain why it happens and what you can do to help.

Join Ellisia and Erin as they chat all about this predicament that affects 1 out of every 4 women over 18 and half of women over 50.  You may laugh so hard you'll pee yourself :)

https://en.wikipedia.org/wiki/Perineum

https://teachmeanatomy.info/pelvis/muscles/pelvic-floor/

We all know the laws of gravity exist and they definitely can wreak havoc on our bodies as we age!  Listen and laugh along with us as we explore the effects of gravity.