Estrogen Dropouts

Books have the ability to explore the world without leaving our homes, to learn more about ourselves and others, and to entertain and amuse us.

In this episode, Belinda and Erin share some of their current and favorite fiction and nonfiction books and the impact they have had on them.

Erin's books:

The Body Keeps the Score by Bessel van der Kolk

The Alchemist by Paulo Coelho

Belinda's books:

What I Talk About When I Talk About Running by Haruki Murakami

The Paper Palace by Miranda Cowley Heller

Read more about Erin and Belinda and their upcoming retreat in Italy on their website:

https://midlifestateofmindpodcast.com/

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Are you affected by violent or intense movies, feeling unsettled after watching?  Do loud noises and bright lights overwhelm you?  Have you considered the possibility that you might be a highly sensitive person? 

Join Belinda and Erin as they discuss the traits of being a highly sensitive individual.  They share some of the challenges HSPs face and strategies for navigating as one in our modern fast-paced world.  Tune in to discover how this sensitivity can be a strength when approached effectively.

Wondering if you have any characteristics of a highly sensitive person?  Find out by take the quiz here:

https://hsperson.com/test/highly-sensitive-test/

In this episode Erin and Belinda delve into the world of forgetfulness, a common experience that can be both amusing and concerning.  Join us as we explore the reasons behind forgetfulness, particularly in middle-age.  From the impacts of aging to the role of technology, nutrition, and lifestyle, we uncover practical strategies to boost memory and cognitive health.  Listen in for relatable anecdotes, insights and actionable tips to help you stay on top of your memory game.  If you've ever wondered where you left your keys or struggled to recall recent events, this episode is for you.

Read more about Erin and Belinda and their upcoming retreat in Italy on their website:

https://midlifestateofmindpodcast.com/

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In this episode, join Belinda and Erin as they empower you to take control of your cravings.  Don't let cravings highjack you - learn valuable insights into distinguishing between physiological and psychological cravings.  Discover effective strategies for managing cravings, plus, get an exclusive preview of Erin's upcoming Post-Summer Reset, set to take place during the week of September 11th, 2023.

Tune in and take the first step towards controlling your cravings and embracing a stronger, more resilient you.

Have questions about the Post-Summer Reset? Email Erin @ [email protected].

Ready to sign up and join Belinda and Erin in this week of prioritizing your health? Sign up here https://www.paypal.com/paypalme/my/profile and get everything you need to make the week a success.

Read more about Erin and Belinda and their upcoming retreat in Italy on their website:

https://midlifestateofmindpodcast.com/

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Each stage of a child's life presents unique challenges for parents.  Join hosts Erin and Belinda as share valuable insights from personal experiences, providing valuable advice on cultivating and maintaining healthy relationships with adult children.  Tune in to this episode for thoughtful discussions on navigating the changing dynamics with your grown-up kids.

Read more about Erin and Belinda and their upcoming retreat in Italy on their website:

https://midlifestateofmindpodcast.com/

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Discussing the importance of honesty in relationships , whether friendships or intimate ones, Belinda and Erin explore the reasons people lie, how to handle when someone lies to you, and how to reflect on your personal relationship with honesty, even with yourself.

Some questions to consider:

1.Have you recently caught yourself telling a lie? What were the circumstances, and why do you think you chose to lie?

2.Reflect on a recent situation where you chose to be honest, even though it was difficult. How did that impact your relationship with others involved?

3.Are there any recurring situations in your life where you feel tempted to lie? What underlying emotions or motivations might be driving that behavior?

4.How do you respond when you discover that someone has lied to you? Do you address it directly or avoid confrontation? Why?

5.Consider a time when someone’s lie had a significant impact on your life. How did that experience affect your ability to trust others afterward?

6.  Think about a time when honesty was challenging, but you chose to be truthful. How did that experience affect your self-esteem and sense of integrity?

7. How do you navigate the balance between being honest and avoiding unnecessary conflict in your relationships? 

8. Are there any areas in your life where you feel you could be more truthful with yourself and others? What steps can you take to improve honesty in those areas?

Read more about Erin and Belinda and their upcoming retreat in Italy on their website:

https://midlifestateofmindpodcast.com/

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In this episode, Erin and Belinda discuss the intricacies of apologizing, exploring vulnerability, ego and the essential skill of rebuilding trust.  Discover practical steps to decode sincerity and enhance the process of nurturing meaningful connections.

Read more about Erin and Belinda and their upcoming retreat in Italy on their website:

https://midlifestateofmindpodcast.com/

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Erin and Belinda explore the reasons we avoid stillness, confront discomfort in silence and share insights on the benefits of carving out moments of calm for a more mindful, balanced life.

Tune in and discover the power of being still.

Poem quoted "The Guest House" by Rumi.

Join Belinda and Erin on this episode as they explore peeling back the layers of assumptions.  Delve deep into the underlying reasons behind our tendency to make assumptions and discover why it's crucial to cultivate self-awareness and inquiry in order to break free from this cognitive trap.

The Four Agreements: A Practical Guide to Personal Freedom is a self-help book by bestselling author Don Miguel Ruiz (https://en.m.wikipedia.org/wiki/Don_Miguel_Ruiz)

Read more about Erin and Belinda and their upcoming retreat in Italy on their website:

https://midlifestateofmindpodcast.com/

Follow them on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

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In this episode, join Belinda for a transformative guided meditation that takes you to the heart of enchanting Tuscany, igniting self-discovery.  Experience the remarkable essence of travel as it awakens you spirit and inspires you to embark on our October retreat at Ebbio.  We invite you to join Erin & Belinda on a soulful journey reclaiming your wholeness amidst the breathtaking beauty of Italy.

Read more about Erin and Belinda and their upcoming retreat in Italy on their website:

https://midlifestateofmindpodcast.com/

Follow them on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/