Ethan Vernon explains how track and road sprinting require very different techniques, how adaptive training is helping get his coach get the most out of him, and shares a memorable story about his initiation to Team Quick-Step Alpha Vinyl.

Ethan Vernon on Adaptive Training, Sprinting Techniques, and Mankinis

Sigma Sports is proud to present Matt Stephens Unplugged, a regular catch-up with cycling’s favourite character, Matt Stephens, as he chats with special guests and explores the bowels of his own fruity mind. With lots of surprises along the way, the route-map has been torn up; so who knows what direction we’re going in, or where we’ll end up! See acast.com/privacy for privacy and opt-out information.

Comedy

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Rory Townsend tells Matt Stephens how he rides efficiently and cautiously until the final 300m, when the internal safety warning system needs to be silenced!

Rory Townsend on versatility, and racing efficiently to reach your potential

Jasper Philipsen gets ready for Paris-Roubaix by chatting about training, tactics and nutrition with Matt Stephens. The proud Belgian explains the difference between winning a Spring Classic and a stage of the Tour de France.

Jasper Philipsen on how he’ll tackle Paris-Roubaix this weekend

Rod Ellingworth tells Matt Stephens how he changed the acceptance criteria for development riders at British Cycling, and how his holistic approach impacted the success of Team Sky and Ineos.

Rod Ellingworth on the impact of his success at British Cycling and Team Sky

Kate Veronneau tells Matt Stephens how she’s helping shift Women’s Cycling towards equality through initiatives like the Tour de France Femmes avec Zwift.

Kate Veronneau on the rewards of investing in Women

Stevie Williams tells Matt Stephens about the importance of consistency when overcoming injury and delivering GC victories at the biggest races in the world.

Ethan Vernon on Adaptive Training, Sprinting Techniques, and Mankinis

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