This episode is all about narcissists! Learn why these types of people become narcissists, what to look for when we're interacting with them and how to handle difficult encounters. Rebecca is globally recognized as a communications and negotiation expert. She specializes in high conflict situations and negotiating with narcissists. She is in the Top 1% of US divorce attorneys and the best selling author of "SLAY: How to Negotiate with a Narcissist and Win" where she gives tips and tricks to disarm the narcissist. Are you in a toxic situation? Her proven method (SLAY) teaches you how to gain leverage and break free from these unhealthy relationships. In this episode, she shares her secrets with us! You can grab her FREE guide of phrases to disarm the narcissist here: DISARM THE NARC

Her book, SLAY THE BULLY is available HERE

For more information: www.rebeccazung.com

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Dr. David Rabin, Leader in the evolution of medicine, mental health and consciousness talks to us about resilience and the impact of chronic stress on our lives. He has created a wearable device called Apollo Neuro that has been proven to improve sleep, focus and calm using a touch therapy that signals safety to the brain.

Dr Rabin shares fascinating new research in his clinical practice including the use of psychedelic-assisted therapy to treat anxiety, depression and PTSD.

We dive into the origins of generational trauma, why it affects us later in life and how we can use self-healing tools to cope.

For more information about the Apollo or Dr. David Rabin go to: apolloneuro.com ; wearablehugs.com ; drdave.io; theboardofmedicine.org

Follow on Instagram @drdavidrabin @apolloneuro

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We are all aging. Some of us don't want to admit it. Some of us welcome it. But it's happening whether we like it or not. Is the fountain of youth a tangible discovery, or is aging an inevitable part of the human experience that should be embraced? In this episode, we share our own (wildly different) opinions on cosmetic procedures, the aging process and how we feel about all of it! We have some laughs and we may surprise you as we navigate the landscape of anti-aging. Whether you're a skincare enthusiast, a wellness advocate, or simply curious about the timeless quest for eternal youth, this episode promises to be an interesting exploration into the heart of a topic that resonates with us all.

Follow Jenn + Lori: @jenngiamo // @schully

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You may have seen the Instagram ads CGMs popping up in your feed but probably kept scrolling thinking these devices are not for you. Listen to today's episode to learn why CGM (Continuous Glucose Monitor) can help you manage your weight by showing you when your blood sugar rises and falls. When connected to the January AI software, developed by Noosheen Hashemi, you will be able to understand how food, sleep, stress and exercise affect your blood glucose levels and how you can adjust your lifestyle to balance these fluctuations. Noosheen shares her knowledge and expertise in the area of healthcare technology and why she thinks everyone should try using a CGM! Use the link below to get yours!

https://account.shareasale.com/shareasale.cfm?merchantID=136254&storeID=2

Follow Jenn + Lori: @jenngiamo // @schully

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In this episode we learn about the complex ecosystem that is our gut microbiome. Dr. Gundry (and Hippocrates) believe that the root of all disease begins in our gut. He shares his experience as a world renowned cardiac surgeon to discovering the profound effects that lifestyle changes have in the prevention and treatment of disease. Hear about how you can make simple changes to your diet and supplement routine to heal your gut, thereby maximizing your overall health. Jenn nerds-out with all the science and new research that Dr. Gundry shares in this episode! He is inspirational, informative, and funny too!

To check out Dr Gundry's supplements and other products: https://gundrymd.com/shop/supplements/

To order any of his amazing books: https://drgundry.com/books/

Follow Jenn + Lori: @jenngiamo // @schully

• Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
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When you own your body, you own your life and Andrea Rogers teaches us that movement is at the center of this philosophy. In this episode, Andrea shares her passion for empowering women through fitness, nutrition and mindset. Her contagious energy and positive spirit come shining through in this conversation about the magic of movement! She tells us how small changes lead to big results, not to sweat the small stuff and just make the next right choice. Hear how Andrea's background as a professional dancer and Pilates instructor led her to become the hugely successful entrepreneur she is today. Learn more about her partnership with BODi and her latest program, Xtend Barre Pilates launching on the BODi platform November 6th. We are going to try it and if you would like to join our wellness group and try it with us, please reach out @every.bod.talks or click the link below to enroll.

https://www.teambeachbody.com/shop/us/d/BODiMembership?referringRepID=2282620

Follow Jenn + Lori: @jenngiamo // @schully

• Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
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Mental Health & Menopause: Don't Suffer in Silence. With DR KAVITA DESAI. She is an accomplished pharmacist and the founder of the female-focused health and wellness brand, Revivele — a company dedicated to educating women about disease prevention and cognitive health while providing tangible solutions and resources. When her mother was diagnosed with early-onset Alzheimer's disease, she redirected her clinical skills and decided to focus on brain and cognitive health, neurologic disease prevention and how these diseases affect women. She talks with us about the connection between menopause and mental health -- recognizing the signs and symptoms and how to address your concerns. Her new company, Revivele offers guidance and solutions for women in midlife with highly effective supplements to support the myriad of hormonal changes we experience.

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Essentials by Revivele is a comprehensive women's supplement system. Get 20% off your order with code EBT20 at https://www.revivele.com/shop/

Re-train Your Brain & Optimize Your Life. Stuck in old patterns or ruminating thoughts? Can't seem to get out of your own way or move forward in your life? The good news is, you CAN re-train your brain to change these thoughts and behaviors. Kelley Raleigh, owner of the KIND BRAIN Spa, teaches us techniques to re-wire and create new neuropathways in our brains to optimize our wellbeing. She shares her traumatic story of unexpectedly becoming a widow with a 5 year old son. Hear how she coped with her husband's death in ways she never imagined possible crediting her work with brain training for her reaction to this life-changing situation.

To check out the Back to You Retreat: https://www.thekindbrain.com/back-to-you-retreat

For information on NeurOptimal: https://neuroptimal.com/member/kelley-raleigh/

Follow Jenn + Lori: @jenngiamo // @schully

• Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
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WOOT WOOT for Worthiness. This lively conversation with Super Trainer Lacee Green is so powerfully positive and uplifting you will be so happy you listened! You can feel her firey energy through your earbuds! Lacee is shining example of self love, compassion and generosity. Her zest for life and unabashed passion for helping people shines in every way. Her animated expressions and signature "woot-woot" bring an electricity to her audience that is unparalleled. Hear how she got her start and how she continues to create innovative fitness programs accessible to all levels!

Follow Jenn + Lori: @jenngiamo // @schully

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From Cycle Syncing to Menopause and all the hormonal fluctuations in between. Jenny Swisher does a deep dive into our hormone health and how it affects everything from our moods to our midsections. We learn the importance of getting to the root cause of our symptoms and understand how our bodies react to our lifestyles. Women are complex and should not be treated the same as men when it comes to our health. Listen for tips on how to work with your female physiology rather than against it and harness your hormones!

To take the quiz:: http://sync.JennySwisher.com

To enroll in thte course: https://jennyswisher.idevaffiliate.com/index.php

Follow Jenn + Lori: @jenngiamo // @schully

• Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
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• If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE