From Cycle Syncing to Menopause and all the hormonal fluctuations in between. Jenny Swisher does a deep dive into our hormone health and how it affects everything from our moods to our midsections. We learn the importance of getting to the root cause of our symptoms and understand how our bodies react to our lifestyles. Women are complex and should not be treated the same as men when it comes to our health. Listen for tips on how to work with your female physiology rather than against it and harness your hormones!

To take the quiz:: http://sync.JennySwisher.com

To enroll in thte course: https://jennyswisher.idevaffiliate.com/index.php

Follow Jenn + Lori: @jenngiamo // @schully

• Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
• Be sure to leave a 5 star rating! It really helps grow the show.
• If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

THE JOY OF MISSING OUT with Christina Crook. We explore our addiction to technology and it's impact on our mental health and well being. Christina shares her own experience with "unplugging" for 8 months and how it affected her life, her family, and her career. We discover tips and tricks for creating a better relationship with technology, the JOY OF MISSING OUT (JOMO) and the positives and negatives to being perpetually "connected".

To get Christina's book: https://www.christinacrook.com/the-joy-of-missing-out

To enroll in the JOMO Course: https://jomo.thinkific.com/courses/the-jomo-method-course

Follow Jenn + Lori: @jenngiamo // @schully

• Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
• Be sure to leave a 5 star rating! It really helps grow the show.
• If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

Motivation, Mindset & Mobility with Amoila Cesar. In this episode, we chat with well-respected, admired and all around GREAT guy -- Amoila Cesar! His story inspires, entertains and encourages us to look at ourselves differently. HIs rise to the top of the fitness industry speaks to his resiliency and perserverance. He teaches us to be strong in the face of adversity; consistent in our actions with patience over perfection. We also learn more about his newest workout program, Chop Wood Carry Water -- spoiler alert -- we've tried it and it doesn't disappoint! Always so much fun to sit down with Amoila!

Follow Jenn + Lori: @jenngiamo // @schully

• Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
• Be sure to leave a 5 star rating! It really helps growing the show.
• If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

Joy Bauer is one of the nation's leading health authorities. As the nutrition and healthy lifestyle expert for NBC's TODAY show, Joy shares reliable, practical, and easy to follow advice that helps millions of people eat better, live healthier, and lead more fulfilling lives. She is a #1 New York Times bestselling author with 14 bestselling books to her credit. On today's episode, she hares valuable information about how to use food as medicine, naturally cure common ailments and prevent disease through nutrition. Learn how the right foods and combinations of them can treat everything from arthritis to memory loss to heart disease. Joy reveals some of easiest and most delicious ways to cook and eat healthfully for life! @joybauer https://joybauer.com/

Sign up for Joy's free newsletter:

joybauer.com/newsletter

Learn more about Joy's delicious no-sugar protein muffins and 50+ multivitamins:

Visit Bejoyly.com

Tamsen Fadal joins us for an open conversation breaking down the stigma around midlife and menopause as she shares some unexpected "hormonal moments" that happened in the newsroom. We dive into he multitude of menopausal symptoms (some may surprise you) , the lack of information we receive as women leading to confusion, frustration but ultimately, self-advocacy. Tamsen has helped countless women navigate this inevitable transition and has lots of tools to help you through this new phase of life too! Below are her free guides to track your symptoms and know that you don't have to suffer in silence. You are NOT alone! https://www.tamsenfadal.com/

Dating Coach & Relationship Expert, Jennifer Hurvitz helps you navigate dating after divorce and how to find love during midlife! Listen to Jen's no-BS advice for creating your online dating profile and setting boundaries and expectations in order to find your perfect match. Relatable, honest and insightful—Jen shares personal stories, dating disasters and hilarious anecdotes from her own experiences.

Link to her books

@doingrelationshipsright

Join us for this insightful (& really FUN) chat with Shakti School Founder, Katie Silcox as she translates Ayurvedic teachings and helps us to understand and apply these ancient practices. Katie takes us on a holistic journey like no other from TikTok trends to discovering our Doshas -- we connect to our souls through our bodies and uncover our own innate wisdom. Let's just say, some of us are more "enlightened" then others. LOL.

Shop her books: https://www.katiesilcox.com/books

Find out more about The Shakti School : https://theshaktischool.com/

On this episode, BODi Super trainer Autumn Calabrese gets candid with us about her upbringing, her health struggles and how she sees everything as an opportunity to help others.

We learn how a simple, 21 Day exercise program has impacted thousands, how a salad sparked an idea that fueled an entire nutrition plan and that small steps lead to BIG changes.

Autumn shares her perspective on social media interaction and how she deals with both the positive and negative aspects of it.

Her newest programs on BODi — The 4 Week Gut Protocol & 4 Weeks for Everybody will be coming out on September 7th so reach out to us if you would like to learn more!

www.everybodytalkspodcast.com

On today's episode we are chatting with leading Divorce Coach, Podcast Host and Best Selling Author, Wendy Sterling. She shares her experience in healing from her own divorce and helps us to understand why (some of us) are still not healed from ours. As we share our personal struggles, Wendy teaches us practical methods to overcoming feelings of resentment and bitterness and why forgiveness is the foundation. Wendy offers compassionate guidance while questioning what is truly holding us back. She challenges us to dig deep while navigating one of the most difficult life transitions. Whether you're seeking clarity, healing or a fresh start, Wendy will get you one step closer to finding your way. Get Wendy's FREE GUIDE: https://wendysterling.net/meet-wendy/ Check out her PODCAST https://wendysterling.net/podcast/

On today's episode, we get real about Body Positivity and Self Love with Kat Napolitano. Kat wants us to stop defining ourselves by a number on the scale or the size of our jeans. She teaches us how to shift our mindset from negative self-talk to self compassion and acceptance. With real life examples from her own experiences as a dancer to a choreographer to appearing in countless home workout videos, she is an inspiration. Kat is best known for her role as "the modifier" in BODi's 21 Day Fix program where she motivates us to push to our own personal limits. Kat is authentic and relatable making her an amazing coach! We hope you enjoy listening as much as we did!