Every. Body. Talks.

Dr. Casey Means, a leading voice in metabolic health and co-founder of Levels Health, and author of the #1 NYT Bestselling book "Good Energy: The Surprising Connection Between Metabolism and Limitless Health," dives deep into the pervasive issue of metabolic dysfunction and its far-reaching implications on public health. Drawing from her extensive medical background and latest research, Dr. Means sheds light on the root causes of metabolic dysfunction, including lifestyle factors, environmental toxins, and systemic issues within the food industry.

Our conversation also examines the broken healthcare system, pointing out how a reactive, symptom-focused approach has contributed to the growing prevalence of chronic diseases. She advocates for a more preventative, holistic, and patient-centered approach, empowering individuals to advocate for themselves. She emphasizes the need for an outcomes-based incentive program for doctors vs the current system that relies on prescribing pharmaceuticals in order to earn money.

You will walk away with a clearer understanding of the links between metabolic health and broader societal issues, along with practical advice for reclaiming control over their own health in a system that often feels stacked against us. This episode is a must-listen for anyone curious about optimizing health, understanding the pitfalls of modern healthcare, or learning how to navigate the complexities of metabolic wellness in today's world.

For more information about Dr. Casey Means:

Follow her on Instagram @drcaseyskitchen

On X: https://twitter.com/CaseyMeansMD

YouTube: https://www.youtube.com/@CaseyMeansMD/featured

TikTok: https://www.tiktok.com/@caseymeansmd

Or for her book: Good Energy

Or go to: caseymeans.com

Follow us on Instagram: @every.body.talks @jenngiamo @schully

Don't forget to subscribe to the podcast for free wherever you're listening.

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In this electrifying episode, we explore the science, benefits and real world applications of PEMF (Pulsed Electromagnetic Field) in health, wellness and performance optimization. Discover how this cutting-edge technology is revolutionizing pain relief, recovery and overall, well-being.

Joe LeHotay is a seasoned expert who teaches us how to tap into the rhythms of our bodies through the use of devices like Pulse as well as our natural environment (think: feet in the sand and watching sunrises) to elevate our wellness.

Whether you are a beginner or a biohacker, this episode will be your go-to resource for living an energized life!

You can tune in to Joe's podcast, Resilient Business, on YouTube, Apple Podcasts, and Spotify. Joe's YouTube Channel: Resilient Business

Joe's Instagram: @lehotayjoe

Our Instagrams: @every.body.talks @jenngiamo @schully

Don't forget to subscribe to the podcast for free wherever you're listening.

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In this episode, we dive deep into the fascinating world of gut health with renowned gastroenterologist and best-selling author Dr. Will Bulsiewicz, also known as "Dr. B."

Join us as we discuss the powerful connection between our gut microbiome and overall well-being, with a special focus on a topic that doesn't often get the spotlight it deserves: poop.

Yep – Dr. B breaks down why the consistency, frequency, and transit time of our bowel movements can tell us so much about our health.

From practical tips on how to boost your fiber intake to understanding the role of prebiotics and probiotics, Dr. B helps us unravel the complexities of gut health in a way that's both accessible and informative. Whether you're looking to improve digestion, combat bloating, or simply understand what a "good poop" actually means, this episode is packed with insights that will have you rethinking your daily habits. Don't miss it!

Follow Dr. B on Instagram:

@theguthealthmd

Hear him on ZOE Science & Nutrition podcast:

https://link.chtbl.com/9yTn0xhM

For more information on Dr. B, go to:

https://zoe.com/method

INSTAGRAM @every.body.talks @jenngiamo @schully

Don't forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Can dancing improve your cognitive function? Does lifestyle really influence our potential to get dementia later in life? Why is making mistakes really good for our brain? Find out in this informative episode with neuroscientist and performance consultant,

Dr. Tommy Wood! He gives us practical tools to exercise our brains and challenge ourselves to learn new things. He highlights the need to integrate neuroscience and neurology to better understand brain health across the lifespan.

He also emphasizes the role of the environment, including education and cognitive challenge in maintaining brain health. We learn how to prevent and slow cognitive decline, as well as the impact of genetics and intelligence on cognitive function.

We ask Dr Wood about the negative (and positive impacts) of social media on our mental health and what we can do to minimize its negative effects. Overall, he encourages us to find our rate-limiting step and make lifestyle modifications to improve our cognitive health and longevity.

For more information go to betterbrain.fitness

Or Follow the Better Brain Fitness Podcast

Follow Dr. Tommy Wood on Instagram @drtommywood

INSTAGRAM @every.body.talks @jenngiamo @schully

Don't forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this super fun episode of every.body.talks., we chat with our new friend and beauty expert, Laura Geller. Laura shares her inspiring journey from makeup artist to makeup icon!

As the founder of Laura Geller Beauty, her brand is known for its innovative, affordable and high quality products. She discusses the challenges she faced as a female entrepreneur and the importance of learning business skills early on. Her commitment to age inclusivity makes her a true stand out in the beauty space and inspires women to embrace their age with confidence.

Tune in to hear more about Laura's long running partnership with QVC, the evolution of her product line, and the significance of understanding diverse makeup needs. She even spills the tea on her own skincare routine (which includes some "must-have" devices)

As a breast cancer survivor, Laura emphasizes the importance of early detection in breast cancer and her brand's initiatives related to greater awareness.

To take advantage of the Fran Drescher Cancer Shmancer Kit, click HERE

For more information on Laura go to laurageller.com

Follow Laura Geller on Instagram @laurajgeller

INSTAGRAM @every.body.talks @jenngiamo @schully

Don't forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Do you really need 57 dresses? Or a 10,000 square foot home? When is it "too much"? And how do you know? How much is enough?

Claire Berger, a comedian and author, discusses her book 'How Much is Enough?' and explores the concept of 'enough' in various aspects of life, including space, clothing, and exercise. She emphasizes the importance of self-reflection and self-acceptance, encouraging listeners to appreciate what they have and let go of societal pressures.

Our conversation touches on themes of minimalism, consumerism, and finding joy in simplicity. Claire shares personal anecdotes and insights, highlighting the power of humor and a positive mindset in navigating life's challenges. We explore physical health, money, family, time, and life.

Claire shares her decision to simplify her life and become debt-free, which has brought her a sense of freedom and happiness. We also dive into the complexities of family relationships and the importance of defining family on your own terms.

This is a must-listen if you need some self-reflection and self-love and to help figure out if you have "enough."

For more information on Claire Berger go to claireberger.com

Join Claire's "How Much is Enough" Facebook group here

Follow Claire on Instagram @4claireb

INSTAGRAM @every.body.talks @jenngiamo @schully

Don't forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

We cannot get enough of this amazing woman! Tamsen Fadal joins us for the second time to discuss her transition from news anchor/journalist to menopause advocate. She shares her personal journey, the importance of raising awareness about women's health and the challenges women face during menopause.

We cover the groundbreaking research on how estrogen impacts the brain and the need for improved education for doctors. We also discuss the cultural differences in menopause experiences and the importance of sharing women's stories.

The documentary, "The M Factor: Shredding the Silence on Menopause", which she co-produced, aims to educate women and healthcare professionals about menopause and address the disparities in healthcare. Our conversation covers the process of creating the documentary, her new book on menopause and the challenges she faced through all of it.

Join us for this enlightening conversation with one of our favorite guests!

To find out where you could see "The M Factor: Shredding the Silence on Menopause" click here

To pre-order Tamsen's book "How to Menopause" click here

For more information on Tamsen go to tamsenfadal.com

Follow Tamsen on Instagram @tamsenfadal or Tik Tok @tamsenfadal

INSTAGRAM @every.body.talks @jenngiamo @schully

Don't forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Dr. Heather Hirsch, founder of the Menopause and Midlife Clinic, shares her journey into menopausal health and the importance of understanding and addressing the unique needs of women in midlife.

She discusses the lack of education and awareness around menopause in medical training and society, and the cultural and societal factors that have contributed to the neglect of women's health after reproduction

In this conversation, Dr. Hirsch debunks common myths about hormone replacement therapy (HRT) and discusses the benefits and considerations for women contemplating HRT. She emphasizes that individualized discussions with a knowledgeable physician are necessary to find the right treatment for you and highlights the positive impact HRT can have on women's quality of life.

For more information on Dr. Hirsch go to heatherhirschmd.com

Or follow her on Instagram @heatherhirschmd

For more information on Mochi Health. Go to joinmochi.com and put in the code EBT40 for $40 off your purchase.

INSTAGRAM @every.body.talks @jenngiamo @schully

Don't forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

What do Andrew Huberman, Mark Hyman, Gabrielle Lyons & Jillian Michaels have in common?

They will ALL be presenting at a Health & Wellness Summit THIS November and we are talking to the creator behind this amazing event!

Are you a wellness seeker looking to level up your health with like-minded people?

Sean Hoess, co-founder of Wanderlust festivals, is launching a BRAND NEW event, the Health and Wellness Summit, called Eudēmonia which may be the perfect fit for you!

Eudēmonia is focused on fostering well-being and personal growth by bringing together top experts in the health and wellness field to have conversations and dialogues about various health related topics.

This 3-day event will have a strong focus on science-based practices and mental health and aims to provide a more inclusive and balanced approach to health and well-being. It offers a variety of classes, treatments, and experiences related to movement, meditation, nutrition, and more.

If you're interested in gaining the knowledge and tools to make informed decisions about your health and wellness Eudēmonia might be just what you need! Listen for more information about where & when this is all happening.

For more information about Eudēmonia go to eudemonia.net and

Use the discount code EVERYBODYTALKS on the checkout screen for $100 off any of the 3-day badges.

Or Follow on Instagram @eudemoniasummit

For more information on Mochi Health go to joinmochi.com and put in the code EBT40 for $40 off your purchase

INSTAGRAM @every.body.talks @jenngiamo @schully

Don't forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Would you ever eat a banana peel? How about beet leaves? In this episode, Carleigh Bodrug, author of "Plant You" and host of "Scrappy Cooking", shares all the ways we can reduce food waste. One of Carleigh's main tips is to use food scraps creatively instead of discarding them. She suggests using vegetable peels, stems, and other "waste" parts in broths, sauces, or even as a base for new meals. This not only helps reduce waste but also maximizes the nutritional value of the food purchased

Learn how agriculture, especially industrial farming, is a major contributor to greenhouse gas emissions, deforestation, and biodiversity loss. Carleigh advocates for a shift toward plant-based eating as a means to reduce our environmental footprint, noting that plant-based diets generally require fewer resources and produce fewer emissions than animal-based diets.

By sharing her practical, easy-to-follow tips for eating more sustainably

Carleigh emphasizes that we have more power than we think in contributing to a sustainable food system. By making mindful choices, reducing waste, and opting for plant-based meals, everyone can help reduce the negative environmental impact of the food system.

For more information on Carleigh go to plantyou.com

Or for more info on Carleigh's Cookbook Plant You Scrappy Cooking

Follow Carleigh on Instagram go to @plantyou

INSTAGRAM @every.body.talks @jenngiamo @schully

Don't forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!