Every. Body. Talks.

Are you someone who feels responsible for everyone else's happiness, often at the expense of your own? When does "being nice" cross over into "unhealthy"?

Join us for a powerful conversation with Terri Cole, psychotherapist and author of Too Much: High Functioning Codependency, as we dive deep into the hidden costs of being a high-functioning codependent. Terri shares insightful perspectives on recognizing subtle patterns, setting healthy boundaries, and reclaiming your emotional freedom. Learn how to stop over-functioning, release the burden of constant caretaking, and finally prioritize your own wellbeing without guilt.

This episode is essential listening for anyone looking to break free from the cycle of 'too much' and step into a healthier, happier version of themselves.

Follow Terri on Instagram @terricole

For more information on Terri click here

To get your own copy of Too Much: High Functioning Codependency

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In today's episode, we're joined by Dr. Sarah Berry, Chief Scientist at Zoe and renowned nutrition researcher, for a deep dive into personalized nutrition, menopause and metabolic health.

Dr. Berry discusses the critical connection between hormonal changes, lifestyle and our body's unique response to food. She shares cutting-edge insights on the gut microbiome, the groundbreaking research being conducted at Zoe and evidence-based strategies to improve health, energy, and vitality.

Tune in for an informative discussion with actionable guidance, how to test your own gut microbiome and receive a personalized nutrition plan from Zoe!

For more information on Zoe

For more information on Dr. Sarah Berry follow her on Instagram @drsarahberry

Or listen to the Zoe: Science and Nutrition Podcast

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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Join us for an inspiring conversation with Dr. Harry Cohen, psychologist, leadership expert, and author of Be the Sun, Not the Salt. In this uplifting episode, Dr. Cohen shares practical wisdom on how to cultivate positivity, energize your relationships, and become a powerful source of light for yourself and others—even when life feels challenging.

Learn the simple yet transformative practices that help you shift from negativity to radiance, enhance your emotional resilience, and improve your interactions both personally and professionally. Whether you're looking to lead with more warmth or simply brighten your everyday life (and the lives of those around you), this episode will help you step into your own sunshine.

For more information on Dr. Harry Cohen go to: bethesunnotthesalt.com

Or Follow on Instagram: @bethesunnotthesalt

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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In this empowering episode, we're joined by the money guru, Tiffany Aliche, better known as "The Budgetnista," renowned financial educator and bestselling author of "Get Good with Money" and the PBS special by the same name. Tiffany shares her inspiring journey from financial turmoil and hardship to building a thriving empire dedicated to helping millions of people achieve financial clarity and freedom.

You'll learn:

• Practical tips for overcoming financial anxiety and transforming your relationship with money.

• Actionable steps to simplify budgeting and accelerate your financial goals.

• Powerful mindset shifts for sustained financial well-being, especially tailored for women navigating major life transitions.

If you're ready to stop stressing and start thriving financially, this conversation with Tiffany is your perfect starting point.

Tune in and start your journey to financial empowerment today!

For more information on Tiffany go to thebudgetnista.com

For Tiffany's book go to Get Good With Money

Or watch Tiffany's PBS Special Here: Get Good with Money

Follow Tiffany on Instagram @thebudgetnista

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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Join us for an empowering conversation with Monica Berg—bestselling author of Rethink Love and Fear is Not An Option, host of the Spiritually Hungry podcast, and self-proclaimed "change junkie." Monica dives deep into transforming your relationship with fear, reframing love and connection, and embracing change as a path to living your fullest, most authentic life.

This episode is packed with practical tools, heartfelt wisdom, and Monica's signature, no-nonsense insights. It's your guide to unlocking deeper connections, building courage, and living joyfully.

For more information on Monica Berg go to rethinklife.today

Follow Monica on Instagram: @monicaberg74

Or check out Monica's podcast: Spiritually Hungry

Or for more information on Monica's books:

Rethink Love

Fear is Not An Option

The Gift of Being Different

The Tale of the Other Glove

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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What does your wardrobe say about you? In this episode, we sit down with fashion expert and author Lindsey Bernay, whose book You Can't Leave the House Naked is a bold guide on the transformative power of personal style.

Lindsey shares her insights on how fashion isn't just about trends—it's about confidence, identity, and self-expression. From wardrobe essentials to dressing for your body type, she breaks down the dos and don'ts of curating a "happy closet" that makes you feel unstoppable.

Whether you're in need of a style refresh or simply curious about the psychology behind what we wear, this conversation is packed with tips and inspiration to help you step out with confidence every day.

To get Lindsey's book You Can't Leave the House Naked: Uncover Your Power by Living and Dressing on Purpose

Follow Lindsey on Instagram @lindseybernaystyles

Or join Lindsey's private Facebook group The Styled Club

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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In honor of Heart Health Month, join us for an inspiring episode featuring three courageous heart disease survivors and a leading cardiologist from the American Heart Association. Our guests share their personal journeys—from the shock of diagnosis (or misdiagnosis) to triumphant recovery—revealing the struggles, lessons, and victories that have redefined their lives.

Complementing these heartfelt stories, our expert cardiologist, Dr. Stacey Rosen, explains the science behind heart disease, breaks down the latest research, and offers practical advice on prevention and management. Together, we discuss the early warning signs, why these patients may have been initially dismissed by doctors and how lifestyle changes – nutrition, exercise, and mental health—all crucial elements for a healthy heart.

Whether you're living with heart disease, supporting a loved one, or simply passionate about cardiovascular wellness, this episode provides a blend of real-life inspiration and actionable medical insights. Tune in to discover how resilience and expert care can make all the difference in the fight for heart health.

For more information go to American Heart Association

Follow them on Instagram @goredforwomen

Or follow each of our guests:

Tania Saiz @stroke_maven

Molly McGuire @runningroguemama

Robin Eaton @robineaton_

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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In this episode, we sit down with the highly skilled Dr. Dhivya Srinivasa, a leading expert in breast microsurgery and reconstruction. Dr. Srinivasa takes us through the transformative world of breast reconstruction after mastectomy, discussing cutting-edge techniques that prioritize both aesthetic outcomes and the patient's overall well-being.

We explore the role of microsurgery in creating more natural results, focusing on tissue-based rather than implant-based methods. Dr. Srinivasa also sheds light on the emotional and psychological aspects of breast reconstruction, offering invaluable insigts into how personalized care can help patients regain confidence and a sense of normalcy.

Tune in to learn about the latest innovations in breast microsurgery and how these advances are changing lives, one procedure at a time.

For more information go to Advanced Breast Reconstruction Follow Dr. Srinivasa on Instagram - @drdhivyasrinivasa

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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In this episode, we sit down with Chef Bailey Ruskus, also known as Chef Bai, who is a classically trained and seasoned chef, holistic nutritionist, and health coach and chat all things vegan!

We talk about her new book, Breaking Up with Dairy, her journey to living a dairy-free lifestyle and how it's transformed both her health and her cooking.

Chef Bai opens up about the inspiration behind her book, offering delicious alternatives to dairy-filled dishes, and shares practical tips for anyone looking to make the switch. Whether you're fully vegan, dairy-free, or just curious, this episode is packed with insightful advice, mouth-watering recipes, and a deep dive into the connection between food and wellness.

Tune in for a fresh perspective on breaking free from dairy and embracing a more compassionate, vibrant way of eating.

For more information go to: Chef Bailey Ruskus

Follow Chef Bai on Instagram: @chef_bai

To purchase her new book: Breaking Up With Dairy

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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In this episode, we sit down with Dr. Jen Ashton, former ABC News Chief Medical Correspondent and creator of the new online newsletter "Ajenda."

In this eye-opening conversation, Dr. Jen takes us behind the scenes of her 6-month personal health experiment, where she put cutting-edge medical and lifestyle interventions to the test. What worked, what didn't, and what surprised her the most?

Plus, she breaks some news that you don't want to miss! Whether you're looking for science-backed insights, real-life inspiration, or just love a good transformation story, this episode delivers.

Tune in for an engaging discussion on the future of women's health, longevity, and the power of experimentation!

Join Ajenda for your free newsletter packed with the latest health & wellness information.

Follow Dr. Jen on Instagram: @drjashton

Follow us on Instagram: @every.body.talks @jenngiamo @schully

Don't forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!