Our emotions, attitudes, and behaviors predict our habits and our habits predict our health. Dr. Sue Varma explains how practical optimism equips you with evidence-based tools to help you reach your goals more quickly wherever you are on your life path. Learn the 4 key, science-backed habits that promote excellent mental health and generate enough momentum for other good habits to develop. Dr. Varma calls them the “4Ms of Mental Health” -- listen to hear what they are! Always see the glass half full and learn to live fully and joyfully in this chaotic and imperfect world.

Get Dr Varma's book https://www.doctorsuevarma.com/book/ Get updates and insights by signing up for FREE tips: https://www.doctorsuevarma.com/

INSTAGRAM @every.body.talks @jenngiamo @schully

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APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this episode we get to the bottom (pun intended) of many of our health issues. Did you know that 90% of serotonin is made in your gut? So your mood can literally be a direct reflection of what's going on in your microbiome! Dr. Brown teaches us the many ways in which our gut health relates to the overall health of our mind, body, and soul and what we can do to improve dysbiosis. She shares some of the insights from her new book, “Beyond Digestion,” which helps to break the negative cycle of many chronic health issues. Listen to your gut -- and to this episode of EBT -- you can thank us later!

You can grab a copy of Dr. Brown’s book here.You can find her on LinkedIn at https://www.linkedin.com/in/laurambrown/

Her website is https://southendguelph.ca

If you would like to try Essentials by Revivele. Go to https://revivele.com/shop and put in the code EBT20 for 20% off!

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In today's episode, we learn about the cutting edge research of Dr. Dale Bredesen (The Bredesen Protocol) in treating Alzheimer's disease and other cognitive disorders in an entirely NEW way. Hear about the latest breakthroughs, the critical importance of ROOT CAUSE and how you can prevent and treat cognitive decline. Now it is known that this process begins about 20 years before a diagnosis. What we used to think of as a disease of your 60’s, 70’s and 80’s, is really a disease of your 40’s, 50’s, 60’s and sometimes even your 30’s! Don’t forget to listen to this episode!

To check your cognition, take a Dr Bredesen's cognoscopy test here: https://www.apollohealthco.com/solutions/

Follow Dr Bredesen @drdalebredesen

Follow Every.Body.Talks, Jenn + Lori

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Certified Nutritionist & Celebrity Chef, Reiki Master & Longevity Wellness Expert - Serena Poon joins us! Learn how our bodies are intricately connected and how energy flows from one part of you to another. Serena helps us understand that food is more than just something you put in your mouth because you're hungry, but rather energy that your body is receiving, as it mindfully nurtures your entire being. We dig into her practice of Culinary Alchemy®, where she shows us how certain whole foods align with the energetic centers of our bodies (our chakras) and what to do when the vibrations in your energy centers become blocked due to things like trauma, negative self-talk, or poor nutrition. Hear her inspiring story of self healing and how she brought her own body back into balance in this insightful episode of every.body.talks.

Learn more about Culinary Alchemy here: https://serenaloves.com/culinary-alchemy/ and check out Serena on IG @chefserenapoon

Follow Jenn + Lori: @jenngiamo // @schully

• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
• Be sure to leave a 5 star rating! It really helps grow the show.
• If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

How financially fit are you? Master your money mindset and confront your fears in today's episode! Finance expert, Farnoosh Torabi offers advice on money management and shares her views on what it means to have financial freedom. We talk about generational belief systems around money, how they shape our own attitudes and behaviors and the importance of breaking these negative cycles to create a life of abundance!

Check out Farnoosh's book: A Healthy State of Panic at www.ahealthystateofpanic.com or at https://farnoosh.tv

Follow Jenn + Lori: @jenngiamo // @schully

• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
• Be sure to leave a 5 star rating! It really helps grow the show.
• If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

THE ESSENTIALS SUPPLEMENT SYSTEM by REVIVELE

Essentials daily supplement system for women provides relief from perimenopausal symptoms, helps the body burn fat, increases energy, reduces inflammation and supports long-term brain health. 

A comprehensive daily supplement system formulated by Dr Kavita Desai, using evidence-based dosing. Essentials is formulated with over 48 herbs, vitamins, minerals, and functional mushrooms condensed into only 12 tablets, capsules, soft gels, and 2 chewable gummies.

USE CODE: EBT20 for 20% off your order!

www.revivele.com/shop 

In this episode we chat with Divorce Attorney/Yoga teacher/Author, Sarah Intelligator about finding meaningful relationships by following 6 "F-words". Find out what they are and how they can help you avoid common pitfalls when it comes to finding love. In her new book, LIVE, LAUGH, FIND TRUE LOVE, Sarah works backwards by using her experience as a divorce attorney to help us avoid the things she has seen go wrong in many of her client's relationships. Sarah has a calm and nurturing style which serves her well not only in her family law practice but her yoga practice as well!

Follow her on IG @sarah.a.intelligator and order her book at https://livelaughfindtruelove.com

Follow Jenn + Lori: @jenngiamo // @schully

• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
• Be sure to leave a 5 star rating! It really helps grow the show.
• If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

THE ESSENTIALS SUPPLEMENT SYSTEM by REVIVELE

Essentials daily supplement system for women provides relief from perimenopausal symptoms, helps the body burn fat, increases energy, reduces inflammation and supports long-term brain health. 

A comprehensive daily supplement system formulated by Dr Kavita Desai, using evidence-based dosing. Essentials is formulated with over 48 herbs, vitamins, minerals, and functional mushrooms condensed into only 12 tablets, capsules, soft gels, and 2 chewable gummies.

USE CODE: EBT20 for 20% off your order!

www.revivele.com/shop 

Join the Father of Biohacking, Dave Asprey on his quest to live be 180! As the original founder of Bulletproof Coffee, creator of Upgrade Labs and leading figure of the Biohacking Movement, Dave optimizes his physical and mental performance through nutrition, supplementation and lifestyle changes. At 300 lbs, he was working out 90 minutes per day, restricting calories and following a vegan diet -- hear how his journey into biohacking began after experiencing significant weight loss through experimentation with various health interventions. If you want to unlock YOUR human potential, listen to this episode!

Follow Jenn + Lori: @jenngiamo // @schully

• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
• Be sure to leave a 5 star rating! It really helps grow the show.
• If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

Dave's New Book: Smarter Not Harder 

For information on Vitamin D-A-K-E : VITAMIN DAKE

Dr Wendy teaches us how to create the perfect plate by combining foods that complement each other and taste great together! She shares her nutrition expertise as well as her behavior based approach to eating mindfully and enjoying food to the fullest. She gives us simple tips to build healthy habits without the overwhelm or overhaul. Dr Wendy is as delightful as she is insightful!

Follow Dr Wendy on Instagram @bazilians

Follow Jenn + Lori: @jenngiamo // @schully

• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
• Be sure to leave a 5 star rating! It really helps grow the show.
• If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

Follow Wendy on Instagram: @bazilians

THE ESSENTIALS SUPPLEMENT SYSTEM by REVIVELE

Essentials daily supplement system for women provides relief from perimenopausal symptoms, helps the body burn fat, increases energy, reduces inflammation and supports long-term brain health. 

A comprehensive daily supplement system formulated by Dr Kavita Desai, using evidence-based dosing. Essentials is formulated with over 48 herbs, vitamins, minerals, and functional mushrooms condensed into only 12 tablets, capsules, soft gels, and 2 chewable gummies.

USE CODE: EBT20 for 20% off your order!

www.revivele.com/shop 

Join us as we recap your favorite moments of the year with some of your favorite guests! You will hear clips from our Top 6 most downloaded episodes and of course, you can go back and listen to each one in it's entirety as well. Looking forward to more fun and laughter in 2024. We hope Every. Body. has Happy New New Year!

Follow Jenn + Lori: @jenngiamo // @schully

• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
• Be sure to leave a 5 star rating! It really helps grow the show.
• If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

In this inspiring episode we learn all about the greatest fitness inventions in history straight from their creator, Don Brown. Don's creative skills coupled with his passion for health, has brought to light some of the most innovative technology in the industry. Hear how he got his start (it's not what you might think), how the Ab Roller came to be and everything he has created since!

Check out Stealth Fitness for Don's latest products: https://trystealth.com/yellow 

Follow Jenn + Lori: @jenngiamo // @schully

• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
• Be sure to leave a 5 star rating! It really helps grow the show.
• If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE