In this engaging episode, we're joined by Stephanie Cyr, personal safety expert, executive health coach, and attorney who specializes in empowering women with the tools to protect themselves in a variety of situations. Stephanie shares her personal experiences and practical advice for helping women feel confident, capable, and safe. 

We discuss the importance of self-defense skills, situational awareness and how physical and mental preparedness can drastically improve personal safety.

Tune in as Stephanie shares common misconceptions around self-defense, gives us actionable strategies anyone can practice immediately and reveals how mastering basic techniques can profoundly shift women's sense of security and confidence. 

Whether you've never tried self-defense before or you're looking to enhance your skills, this conversation will inspire you to embrace your strength and step confidently into your power.

For more information on Stephanie Cyr go to powerupmoves.com Or follow her on Instagram @powerupmoves

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