HI - I am out of town this week helping my mom - os I set this short-cast to come on this week -

I love inspirational quotes so I am giving you 5 get life moving and never quit quotes!
Enjoy and you can check this out in VLOG form on my YouTube page here :

Therapist Paul

Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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This week we look at those times where life makes you ask why me? You know the times where everything is going wrong and you can not get a break from negative things.

Hint - this is about how to stop thinking that life is targeting you!

I uploaded a vlog of this to my Youtube page - Therapist Paul

Reference: https://positivepsychology.com/self-fulfilling-prophecy/ -

Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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In today's podcast, I share the 10 tips to help with life transition:

1. Life will transition
2. View transitions as an opportunity 
3. Value of transitions 
4. You have transitioned before
5. Lean on Support network 
6. Prepare for transition
7. Reflect and change during transitions 
8. See the Positive in Transition
9. USe role models for transitions 
10. Forgive the transition to move forward

see referral page https://www.psychologytoday.com/us/blog/fulfillment-any-age/201703/10-ways-make-it-through-your-life-s-transitions

Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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In today's podcast, I share the STOP Tool! 
 
Ever have those good things happen to you only to wash them away with negative thoughts? Someone compliments you and you internally minimize it to nothing? Ever have that opportunity to fulfill a desire or want and you turn away and lose it to negative thoughts about self or ability?  Have you ever wanted to be able to stop anxious, negative, depression, or OCD thoughts but just have gotten use to them in your life?

I want to give you a very important tool to STOP those Negative thoughts and build new mental paths for positive and healthy thought control! This is not an easy tool but with practice a very effective tool!

Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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Published: Jun. 25, 2020 @ 2PM Edit

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Here is part two of after the Cancer bomb falls.

I talk about the physical and emotional impact of cancer both personally and psychologically.

There is a process from the time you are told you have cancer through the treatment process, then the 5 yrs to "survivor" and for the rest of your life. The Trauma of a cancer diagnosis is not over if you live five years it creates a "new normal" with good and bad realities.

This Podcast is for anyone that has cancer - knowns someone with cancer - or is a professional working with anyone with or post-cancer!


Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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In today's podcast, I share 20 amazing positive self mind and life-changing statements.

As with everyone - my life has unexpected changes and I could not finish part 2 so I will finish Part 2 of - when the Cancer bomb fall next week we will talk about the intense psychological impact on life and tools to help the new Normal...

Find all the self-affirmations except the last one on the short cast - at this link: 
https://dailyburn.com/life/lifestyle/instagram-positive-affirmations/


Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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In today's podcast, I share my cancer story for the first time!  The title says it all - when the bomb fall with the words you have cancer are spoken by a doctor -

In part one, you'll hear my story, and next week we will talk about the intense psychological impact on life and tools to help the new Normal... 


Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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In today's podcast, we will look at how we see the world AKA our perspective - 
Most of the time people do not take time to learn about how they see the world because it is how they see it. Once you start to learn how you became you then you can improve your world. 
~~~~ here is a part of the podcast. 

Best to explain as we talk about three broad categories that we form a lot of our perspectives around – 

Family influence on perspective (Learned or rejected)

1. Influence 
   • Social 
   • Racial identity or not 
   • Racial inclusion or racism 
   • Friendly helpful or distant and self-caring
   • Importance of family interactions or not
   • The value of friendship or not  
   • Gender roles or not 
2. Religion
   • Faith or no faith 
   • Religious rituals or not 
   • Impact on life choices or not 
3.  Foods
   • Experimental or not 
   • Healthy or not 
4. Holidays
   • Important or not 
   •  For kids or both or no one 
   • Family time or not 

Life Experiences 

1. Trauma
   • Emotional
   • Physical 
   • Sexual 
   • Verbal  
   • Poverty, middle class or wealthy - 

Social influence

1. Peer groups 
   • Influence perspective again by embracing or rejecting
   • Generational views 
   • pop-culture 
   • mass-media stereotyping
   • Tik-Tok or not --- 

So you can see that as we journey through life we embrace or reject perspectives that we have been exposed to – some by choice others by force – but those that we embrace as OUR perspective all have a core from someplace in our journey –



Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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This week we talk about confidence and how to increase it and build it into your life! 

Here are the links you can read where I got some of the information for this week's episode. 
hbr.org/2011/04/how-to-build-confidence

https://www.linkedin.com/pulse/20140515185848-316741766-the-genes-that-control-confidence-do-you-have-them

https://www.psychologytoday.com/us/blog/creative-development/200903/confidence-in-children

https://www.psychologytoday.com/us/blog/emotional-mastery/201903/5-daily-actions-build-your-confidence

https://www.goalcast.com/2018/07/16/confidence-quotes/

https://www.psychologytoday.com/us/blog/pressure-proof/201803/how-build-your-confidence-and-conquer-self-doubt

https://www.psychologytoday.com/us/basics/confidence 

Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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This week I am responding to a few psychological Questions from you the listener.

• Are there therapists who specialize in dealing with people who have been abused by a therapist
• What are some of the "mildest" psychological disorders that occur in people that quite are common and can be seen as normal?
• What's it like living with someone with a hot temper? Have you addressed the issue with this person?
• I'm socially inept, and I flunked in college. What's wrong with me?
• How can I get rid of overthinking?
• Since narcissism stems from child abuse or childhood trauma, is there no way to "undo"/"repair" that damage in a narc's life?
• Can a Psychological Disorder be cured? 

Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Email comments and questions to [email protected]