Everyday Ayurveda and Yoga at Hale Pule

By Myra Lewin at Hale Pule School of Ayurveda and Yoga

Celebrating over 1.8 million downloads! Everyday Ayurveda and Yoga at Hale Pule is the remarkable original podcast on holistic healing brought to you by Myra Lewin, founder and director of

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FAQs about Everyday Ayurveda and Yoga at Hale Pule:

How many episodes does Everyday Ayurveda and Yoga at Hale Pule have?

The podcast currently has 185 episodes available.

Best of Everyday Ayurveda and Yoga at Hale Pule

The most played episodes among Podcast App listeners.

Number 1: Is Self-Love an Ego Trip?
"Self-love" is a trendy topic in the wellness industry. Is it a tool for growth, or a way to avoid responsibility? In this episode, Myra shares her perspective through the lens of Ayurveda and Yoga. She explores the meaning of Self-love and the role ego plays in it. You’ll discover:What gets in the way of Self-love?Why moving beyond self-love (lowercase “s") toward Self-love (capital “S”) supports healingPractical and easy-to-implement steps to Self-love Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease? If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you. Want to reflect and discuss? → Join our free community Hale Pule Sangha. Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga? → Learn more about our 4-phases Agni Therapy program If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.
September 01, 202620min
Number 2: Finding Your Path in Life: Swadharma
What is your path? In this episode, Myra explores swadharma, your unique path rooted in your nature. This month, you’ll learn:What swadharma actually meansHow modern conditioning can disconnect you from your pathWhy following another person’s dharma creates fearThe role of Ayurveda and Yoga in gaining clarity and the ability to follow your own pathWhere courage to follow your path comes fromA simple practice to release limiting beliefs and take a step forwardWhen you begin living in alignment with your swadharma, you mobilize your gifts and discover your place in the greater journey of life. Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease? If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you. Want to reflect and discuss? → Join our free community Hale Pule Sangha. Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga? → Learn more about our 4-phases Agni Therapy program If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.
March 06, 202622min
Number 3: Exploring Nidra: Sleep Solutions from Ayurveda
Experiencing insomnia, restless nights, or waking up feeling tired even after a long night's sleep? Have you noticed how sleep issues often come and go with stress, overstimulation, or irregular routines? From Ayurveda, we know sleep disturbances aren’t random or something to override with quick fixes. Nidra, or rest, is one of the four pillars of health. It's essential for balanced agni (digestion), the development of ojas (immunity or zest for life) and a calm, clear mind. When sleep is disturbed, the doshas become aggravated, especially vata, and true restoration through digestion cannot occur. In this episode, you’ll discover: • Why sound, restful sleep is a sign of true health • The most common sleep disturbances and their root causes in Ayurveda • How overstimulation, digestion, and daily routines impact sleep quality • Why sleeping pills and over-the-counter aids don’t resolve the root cause • Simple, natural practices to restore deep, nourishing sleep and resilience Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease? If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you. Want to reflect and discuss? → Join our free community Hale Pule Sangha. Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga? → Learn more about our 4-phases Agni Therapy program If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.
February 05, 202618min
Number 4: Sattvic Goal Setting With Ayurveda
Not a big fan of New Year's resolutions? Do you end up overdoing it, then dropping all of them by mid-January? That's because the attitude you're approaching goal-setting with is often not grounded in body, mind, and spirit. Most people set goals from the outside, which creates excess agitation and stimulation coming from rajas. There's an alternative to it: envisioning your year from the light of sattva to bring balance and harmony. In this episode, you'll discover:Why forcing outcomes disconnects us from trust and creates more stress and imbalanceWhat it means to take responsibility for your health and lifeHow the tools of Ayurveda and Yoga shape long-term wellbeingWhat to do instead of resolution-making, how to set your energy from the inside out before planningA sattvic exercise to plan the year (and the following ones) without losing direction when life shiftsReady to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease? If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you. Want to reflect and discuss? → Join our free community Hale Pule Sangha. Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga? → Learn more about our 4-phases Agni Therapy program If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.
January 02, 202616min
Number 5: What Progress Looks Like With Ayurveda
Would you like to know the signs to look for when you're starting to heal with Ayurveda? Transformation and healing can be subtle, steady, and accumulative. It's not necessarily fireworks and dramatic. In this episode, Myra Lewin shares how progress unfolds through small daily choices, and why the most profound shifts often happen quietly inside us. When we change how we eat, sleep, speak and relate to ourselves and others, it changes our lives. Listen to Myra talk about her own healing progression over the past 35+ years and her three decades of practice guiding clients toward the reversal of diseases and symptoms with Ayurveda. Topics covered: • Recognize subtle signs that healing is happening • Work with the four pillars of health (ahar, vihar, nidra, brahmacharya) • Understand sattva, rajas & tamas as forces shaping our choices and health • Meet setbacks with clarity instead of self-judgment • Stay consistent, patient, and willing to evolve This episode reminds us that life isn't linear: we move forward in layers and seasons. With Ayurveda as the foundation, we learn to walk with awareness, choose sattva, and trust the quiet unfolding of transformation. Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease? If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you. Want to reflect and discuss? → Join our free community Hale Pule Sangha. Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga? → Learn more about our 4-phases Agni Therapy program If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.
December 05, 202522min