Ayurvedic self-care is taking care of ourselves from within. Indu's book SOMA: 100 Heritage Recipes for Self-Care is filled with recipes, rituals & remedies. Looking after ourselves is especially important these times, so if you’re like me who loves anything DIY and self-care, you'll enjoy this conversation.

Episode Highlights:

• What is SOMA?
• What is at stake if we don’t talk about ourselves?
• How important is a self-care routine?
• Indu’s favorite morning ritual
• Indu’s nighttime practice
• Oiling the soles of the feet
• What is oil pulling and its benefits?
• Tongue scraping and the difference between steel and copper tongue scrapers
• What to do to keep our ears healthy
• Indu suggests a simple way to practice mouna
• Indu’s favorite eye-care ritual
• Mudras and it's part in self-care
• Indu shares the value of self-care

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