In this episode we'll talk about the 7th and 8th steps of The Noble Eightfold Path, Right Mindfulness and Right Meditation, also called Right Mindfulness and Right Concentration. It takes one to know the other and it all starts with an openness of mind.

Studies show that meditation seems to cease the activity of the lobes in the brain that determine where self ends and non-self begins. Meaning, meditation can dissolve our sense of separateness and heighten a sense of interconnection. This is the intention we should hold when we practice meditation.

Again, it all starts with awareness. Being aware of what IS. The Buddha did not teach enlightenment as escape to another world and meditation as its vehicle. No, the Buddha taught that enlightenment is truly seeing and being in the life you are in.