Mindfulness has become mainstream, but it is still confusing or unreachable for some who try to begin a mindfulness practice. What is it? Meg Salter takes the "woo-woo" out of it.

Mindfulness is not some magic light bulb that goes off and you're magically transformed, as Meg explains. You're still the same old person...only a slightly better version.

And guess what? It's not all about sitting cross-legged on a $200 cushion. Listen to Meg describe the "real benefit" of mindfulness: when you take it off the cushion. Learn about mindfulness in the style of Everyday Buddhism!