Science is showing that the health of your GUT heavily influences the health of not only your metabolism, but also your mood, mind, memory, emotions, and hormones!  Having a healthy microbiome matters a lot more than we ever thought it did.

This episode will teach you four simple ways you can maximize your gut’s health and start improving your gut function TODAY.  You'll hear all the best foods to increase levels of friendly bacteria.  You can request a free infographic with the four tips & foods and get our free food framework by clicking here:  

https://exceptional-trailblazer-2076.ck.page/cfb9c93990

Share this episode to spread the news, and please leave us a review.  

In today’s episode, you’ll hear why counting calories may not be as simple as you thought.  You’ll learn where calories come from and how they are calculated, why they are often inaccurate, and the reason that what your body DOES with the calories you consume is even more important.

You’ll hear how your body’s gut health plays a pivotal role in caloric burn, and get three simple steps you can take to maximize your body’s ability to burn the calories you eat instead of storing them.

Sign up for our newsletter and get the free food template here:  https://exceptional-trailblazer-2076.ck.page/cfb9c93990

Please share this episode with someone else and give them some freedom from calorie counting!

In this episode, you'll hear about what aspect of wellness people struggle with the most - their minds!

You'll learn how the ego works, why it does what it does, and what YOU can do about it to use it to your advantage instead of your detriment -- because if you don't, the ego will win every time.

Take a listen and please write us a review!  We'd love to hear what you relate to most as a fellow everyday health practitioner.  

Check out five family-friendly meals here, and sign up for our free newsletter using this link so you can get some helpful info and tools on your wellness path.  

Everybody needs food!  The question is, how much, and what kind?

In this episode, you'll hear:

https://exceptional-trailblazer-2076.ck.page/cfb9c93990

Have you moved from a "diet" or "weight" focus to a "health" journey?  

In this episode you hear the stats on diet success, when I started my diet journey vs my health journey, and how quickly you can expect to make the change. You'll also learn the three key components of health-focused wellness.    

Follow us on Instagram at EverydayHealthSimplified and subscribe to the podcast.  

The first official episode releases next week!