Regardless of whether you enjoy playing poker, slots or blackjack, you might be gambling with your food and not even know it!  And what’s worse is that this could be causing you some major metabolic issues!  And that is what today’s episode is all about.

Today’s episode will highlight the multiple chemical additives to our foods that cause an uncertainty that is dangerous for our metabolism.  You’ll learn about the brain’s “liking” and “wanting” systems, how they can malfunction, and how you can get them back on track.

You’ll also learn about two studies that show the brain can tell whether or not food is real and reliable, and the implications that can have on our weight and overall health.

It’s a good one, so tune in!  For five delicious new recipes that are family approved, click here:  https://exceptional-trailblazer-2076.ck.page/10f1fe3f5c

For our food template, click this link: https://exceptional-trailblazer-2076.ck.page/cfb9c93990

Thank you for your review in Apple Podcasts.  We appreciate them!

Did you know there are three silent, secret agents of weight gain working in our lives that are 100% calorie free and have nothing to do with food?  These three secret agents are about to get exposed!

In this episode you will learn why our metabolism is not as simple as calories in and calories out, and the three things that can actually cause you to gain weight without eating a bite:  stress, sleep deprivation, and sedentary behavior.

You’ll hear just how each one of these agents works to impact your metabolism - and the best part?  You’ll learn tips to help you improve each one.

Want a bonus just for reading the show notes?  Click here for five fast, family-friendly meals, complete with a shopping list!  https://exceptional-trailblazer-2076.ck.page/10f1fe3f5c

Listen and pass this episode along to your friends!  Thank you for your reviews in Apple podcasts.

Do you sometimes wonder if your metabolism is broken?  If you’ve been at a plateau for a while, or have spent more time than you want trying to lose weight, this episode is for you!

You’ll learn about homeostasis and how it works, why your body’s metabolism can be affected, and how to eat best for metabolic health, taking some tips from our foreign language friends. You’ll also hear how diets can adversely affect your resting metabolic rate!

But take heart! You’ll also get five strategies you can use to start moving your metabolism back into healthy range.  Click the link to get your free copy of the Everyday Health Simplified Food Framework. It’s a great tool you can use on a daily basis! https://exceptional-trailblazer-2076.ck.page/cfb9c93990

Slow progress is still progress - and usually has more to show for it at the end, anyway.

We appreciate your reviews very much, so we would love to read yours!   If you found value in today’s episode, please share it with others.  Keep practicing health, every day! Thanks for tuning in!

What in the actual wheat?? Last week we touched on how wheat may be adversely affecting your weight, metabolism, and risk of diabetes. Today, we are going to discuss how wheat may be impacting 6 other areas of wellness:

Intestinal health

Bone health

The aging process

Heart disease

The brain

The skin

Please share this episode with your friends, and if you want a food template that helps you make intentional choices without making anything off limits, click here to get our food framework! https://exceptional-trailblazer-2076.ck.page/cfb9c93990

What in the actual wheat?  How much could wheat be negatively affecting your weight, metabolism and risk of diabetes?  

In this episode you’ll hear about the history of wheat and what might be contributing to the increased incidents of wheat sensitivity and intolerance we are seeing these day.  You’ll also learn how wheat triggers multiple cycles that have adverse effects on your weight, metabolism and risk of diabetes.

This is part 1 of 2, and next week we’ll discuss wheat’s surprising negative correlations with intestinal health, bone health, the aging process, heart disease, the brain and skin.

Listen and make more informed choices for your health, everyday!  We’d be grateful for your review in Apple podcasts.

How much is your guilt from possibly disappointing other people affecting your wellness goals?  It may be more than you think!  This episode highlights the kinds of thoughts that subconsciously cause people to DE-prioritize themselves and let other people’s opinions run the show.

You’ll learn why nutritional boundaries are just as important as emotional or physical ones, AND how you can have those difficult conversations with people you’re afraid of disappointing.

Please listen and share with someone who could use it!  As always, we’d appreciate your review.   Check out our Instagram page at everydayhealthsimplified

Are carbs crap, or are they critical? Why do they have such a bad rap?  What is the best timing for eating carbs?  And is there a way to turn “bad” carbs into “good” ones?

You’ll hear answers to all of these questions in today’s episode, as well as a breakfast formula to feel full, burn fat, and increase metabolic function all day.

You’ll also hear about servings of carbs that are helpful. If want to check out a helpful food framework to have as a resource, click here to get ours for free: https://exceptional-trailblazer-2076.ck.page/cfb9c93990

Thanks for listening - we’d love to hear your review!

Episode 7:  Do You Really Need More Muscle?

What’s the big deal about lean muscle mass? What does it REALLY do for you?

This show explains the top 10 reasons muscle mass is great for your health, including raising your resting metabolic rate, increasing survival changes, and burning more calories!

Once you hear the other reasons, you’ll be wondering HOW to get more muscle mass, so you’ll hear details on the two ways to do that:  eating more protein and strength training.

One resource to check out for strength training is https://powerabs.shop

And if you’d like a food framework to have as a resource, go here to get ours free:https://exceptional-trailblazer-2076.ck.page/cfb9c93990

Thanks for listening!

Which fats are healthy and unhealthy? Are there some that are better than others?

In today’s episode you’ll learn WHY the body needs fat to function, and then dive into the healthy fats we want to be eating.  You’ll learn:

To get a copy of our Everyday Health Simplified Food Framework, click on the link that follows.  We’ll send it to you free of charge so that you can take a look at serving sizes, how many servings, and all the foods that will serve you and your health best.  https://exceptional-trailblazer-2076.ck.page/cfb9c93990

If you’re busy, how do you find the time to prioritize your health & wellness?  

This episode shares the seven top tips from the experts - NOT the exercise professionals, but busy, everyday people like YOU with jobs and families who are actually making it happen.

You’ll hear three tips they shared that help with logistics.

You’ll learn four mental tips that help shift your perspective on the whole idea of health & wellness to help you prioritize it.

You’ll also get practical ideas for what these tips look like in real-life circumstances.

Click here for a copy of our food framework:  https://exceptional-trailblazer-2076.ck.page/cfb9c93990

Thanks for listening. We hope these tips empower you to practice health every day!  If they do, we’d be most grateful for your positive review!