Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

By Everyday Wellness™Science Alternative Health Health & Fitness Nutrition Life Sciences

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Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ episodes

January 15, 2025Ep. 431 Know Better, Do Better: Medicine’s Evolution with Dr. Kwadwo Kyeremanteng | Women’s Health
Today, we have an extra-special episode recorded live at an Eudemonia event in West Palm Beach in November 2024. I had the privilege of sitting down with Dr. Kwadwo Kyeremanteng, an ICU-attending physician in Ontario, Canada. Dr. Kyeremanteng is particularly attuned to middle-aged women and is interested in preventative care and metabolic health. Across social media channels, he is known affectionately as Dr. K.
In our discussion, we spoke at length about fear-based decision-making and medicine, looking at the impact of allopathic care models and lifestyle-related diseases, the impact of hospitalizations and big-gun antibiotic therapy, and the trauma of being hospitalized in the ICU. We also dove into the role of the microbiome, exploring lifestyle, the challenges of changing the medical system, and the concept of knowing better and doing better as a clinician. We closed the conversation by discussing the Women's Health Initiative and the subsequent prescribing changes in the wake of that study, the role of advocacy, and end-of-life decisions.
You will not want to miss this invaluable conversation with the delightfully charming and insightful Dr K.
IN THIS EPISODE YOU WILL LEARN:
How fear-based decisions in the ICU can lead to over-testing and misdiagnoses
Why it’s essential to be clear and focused when making important decisions in high-stress situations
Common lifestyle-related issues that drive many individuals to the ICU
How metabolic health links to mental illness
Smoking and lung health and other conditions like emphysema and chronic obstructive pulmonary disease
Potential long-term effects of antibiotic overuse
Why a healthy microbiome is essential for preventing chronic diseases
Challenges of changing existing medical practices
The long-term impact of the Women's Health Initiative on women's health
How HRT can improve women's quality of life
Importance of having end-of-life conversations with loved ones
Bio:
Dr. Kwadwo Kyeremanteng is an ICU physician, productivity expert, and health and wellness advocate. He is the author of "Unapologetic Leadership," which promotes decisive and authentic leadership principles. Dr. Kyeremanteng also hosts the popular podcast "Solving Healthcare," where he discusses innovative solutions to improve healthcare delivery and outcomes. His work is driven by a commitment to equitable access to care and reducing healthcare costs while enhancing quality. Dr. Kyeremanteng is an active social media presence and leverages AI in his work to further his mission of relieving suffering and promoting health.
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Kwadwo Kyeremanteng
On all social media: @kwadcast
The Solving Healthcare podcast
Gyata Nutrition
Dr. Kyeremanteng’s book - Unapologetic Leadership: Finding The Moral Courage To Do The Right Thing
Unapologetic Leadership: Finding The Moral Courage To Do The Right Thing, authored by Dr. Kwadwo Kyeremanteng, is available on Amazon

Disclaimer:
This episode was recorded at Eudemonia. The creators retain full rights to use the footage and audio across their platforms, including podcast distribution, YouTube, and social media. With permission, portions of this recording may also appear in Eudemonia's non-commercial catalog behind an email wall, with a link back acknowledging the recording location.
54 min
January 13, 2025BONUS: Holistic Approaches to Pet Health: Enhancing Your Pet's Quality of Life with Dr. Judy Morgan
Today, I have the privilege of engaging in a fascinating and eye-opening conversation with Dr. Judy Morgan, a renowned figure in the field of veterinary care.
As a certified veterinary acupuncturist, chiropractic owner, and food therapist, Dr. Morgan's expertise extends way beyond traditional allopathic medicine. Although she retired from clinical practice in 2020, her dedication to promoting exceptional veterinary care remains unwavering, both within the United States and abroad.
In our discussion, we dive into the factors contributing to the declining health of our beloved pets, such as the alarming obesity rates affecting 60% of pets in the United States. We also explore the flaws within the pet food industry, including the significant influence of Mars Petcare, a conglomerate that has acquired a substantial portion of the processed food industry.
Our conversation covers a myriad of topics, ranging from the distinctions between rendered and food-grade meat to the complexities surrounding grain-free diets. We touch on the contentious subject of vaccines, explain how to navigate between core and non-core vaccinations, and discuss specific concerns, such as lipomas, tooth care, exercise, and grooming. We also explore the best approaches to selecting flea and tick preventatives and the potential health implications of chemicals and plastics on our pets.
As someone who once contemplated a career in veterinary medicine, it was a true delight to interview Dr. Morgan- especially considering my allergies prevented me from pursuing that path! I encourage you to explore her insightful books and online resources because I am confident you will find them invaluable. Join me in this enlightening discussion that will undoubtedly shed light on essential aspects of pet care and welfare!
IN THIS EPISODE YOU WILL LEARN:
Why the health of our animals is declining.
The difference between feed-grade and food-grade meat or food.
How conglomerates are taking over the care of our pets- and not in a good way.
Pet food that has Dr. Morgan’s stamp of approval.
What to look out for when reading the list of ingredients on a bag of pet food.
The longest chapter in Dr. Morgan’s brand new book, Raising Naturally Healthy Pets, is on vaccines.
Dr. Morgan shares her recommendations for navigating flea and tick season.
Dr. Morgan talks about lipomas.
Why do you need to brush your dog’s teeth every day?
The problem with ignoring dental disease.
Why dogs and cats need to exercise every day.
What to look out for if you have to have your pet’s anal glands cleaned out all the time.
An entire chapter in Dr. Morgan’s new book is dedicated to finding a veterinarian who is right for you.

Bio: Dr. Judy Morgan:
Judy Morgan DVM, CVA, CVCP, CVFT is a certified veterinary acupuncturist, chiropractitioner, and food therapist. After 36 years, Dr. Morgan retired from clinical practice in 2020. She now focuses on empowering pet parents to provide longer, healthier lives for their pets through educational courses, seminars, blogs, and speaking engagements. Her e-commerce site, Naturally Healthy Pets, provides high-quality products to enrich the lives of animals. She is a best-selling author of four books and has appeared on CNN, PBS, ABC, CBS, NBC, and hundreds of radio shows and podcasts. Her goal is to change the lives of over ten million pets by teaching pet owners worldwide how to minimize the use of chemicals, vaccinations, and poor-quality processed food while using natural healing therapies.
Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
Connect with Dr. Judy Morgan
On her website
Facebook and Instagram
The American Holistic Veterinary Medical Association
Dr. Morgan’s books are available on Amazon, Barnes and Noble, or her website.
1 hr 30 min
January 11, 2025Ep. 430 Breaking Menopause Taboos: Redefining Women’s Health at 40+ with Dr. Nicola (Nicky) Keay | Menopause
I am delighted to connect with Dr. Nicky Keay today. She is a medical doctor specializing in exercise endocrinology and the author of The Myths of Menopause.
In our conversation, we explore the taboos surrounding menopause, menstruation, and periods, looking at the narratives, trends, and language that shape our understanding of those phases in a woman's life. We dive into the perimenopause and menopause symptoms Dr. Keay refers to as Pandora's box, the neuro-endocrine regulation of eating behaviors, and the relative energy deficiency associated with restriction, over-fasting, and over-exercising. We also discuss how lab testing during these transitions can lead to uncertainty, the impact of smoking on ovarian senescence, and menopausal hormone therapy.
This conversation is invaluable, and I look forward to inviting Dr. Keay back for a follow-up discussion later this year.

IN THIS EPISODE YOU WILL LEARN:
The discomfort that exists around menopause
The negative connotations associated with aging and the importance of changing the narrative
How oral contraceptives have led to a disconnection from natural hormone rhythms
The positive changes in body composition and the potential for wisdom and knowledge gained during menopause
What are the initial signs of perimenopause?
The role estrogen and growth hormones play in body composition and appetite
The challenges of over-restricting and why balanced nutrition is essential to support hormonal changes
The benefits of blood tests in cases of uncertainty or relative energy deficiency
What is the impact of smoking and excessive alcohol intake?
Dr. Keay shares her preferred methods of HRT
Why we need more informed discussions about HRT and testosterone replacement
Bio: Dr Nicky Keay BA, MA, MB, BChir (Cantab), MRCP
Nicky is a medical doctor with specialist expertise in exercise endocrinology. Her research into the impacts of lifestyle, nutrition, and exercise on hormone networks has been published in peer-reviewed journals. She is the author of “Hormones, Health and Human Potential” and editor of "Myths of Menopause". Nicky holds the position of Honorary Clinical Lecturer in the Division of Medicine, at University College London. Nicky’s clinical endocrine work is particularly done with women experiencing perimenopause and menopause and all ages of exercisers, dancers, and athletes, focusing on relative energy deficiency in sports (REDs). Nicky’s passion and objective are to provide a more personalized approach to female hormone health to optimize the overall health and performance of the individual. Nicky is the medical advisor to Scottish Ballet and a keen ballet dancer.

Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Nicky Keay
On her website
Social media: @Dr. Nicky Keay
Dr. Nicky Keay’s latest book, The Myths of Menopause, and her first book, Hormones, Health, and Human Potential, are available on Amazon or her website.
55 min
January 08, 2025Ep. 429 Menopause Masterclass Part II: Weight, Hormones, and Stress Solutions | Menopause
In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow shares insights from episodes that are invaluable to listeners! Joining Cynthia are Dr. Mariza Snyder (Episode 370), Dr. Suzanne Fenske (Episode 392), Dr. Stacy Sims (Episode 406), and Dr. Mary Claire Haver (Episode 376).
They will cover many essentials related to perimenopause and menopause including recognizing symptoms, strategies to help navigate, and management tools.
Be sure to tune in to strategies and tools to help you take control of your health!

IN THIS EPISODE:
Understanding the hormonal changes during perimenopause and menopause
The concept of perimenopause as a "zone of chaos" due to fluctuating hormone levels
Factors influencing the timing and experience of menopause, including genetics, lifestyle, and medical interventions
Common and lesser-known symptoms of perimenopause and menopause, such as mood swings, sleep disturbances, and cognitive changes
The role of estrogen and progesterone in physical and mental health during this transition
Exercise, particularly resistance training and high-intensity workouts, for managing symptoms and maintaining health
The significance of nutrition, including protein and fiber intake, for overall well-being during menopause
The impact of stress and gut health on hormonal balance and symptom management
The potential benefits and considerations of hormone therapy and testosterone therapy for women
The need for education, awareness, and open dialogue about menopause to empower women and reduce stigma
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Mariza Snyder
On Instagram
Energized with Dr. Mariza (Podcast)
Dr. Snyder’s books are available on Amazon
Connect with Dr. Suzanne Fenske
On the Tara MD website
Instagram
Connect with Dr. Stacy Sims
On her website
Instagram
Facebook
TikTok
Connect with Dr. Mary Claire Haver
On the Mary Claire Wellness website
Instagram
TikTok
Facebook
YouTube
1 hr 40 min
January 06, 2025BONUS: Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson
Today, I have the privilege of connecting with an exceptional friend and colleague, McCall McPherson!
McCall’s profound expertise in thyroid health has paved the way for a revolutionary approach to functional medicine. As the visionary behind the cutting-edge Modern Thyroid Clinic in Austin, Texas, and a former TEDx speaker, she joins me to discuss the intricate differences between Grave’s Disease and Hashimoto's.
In this episode, we also delve into the unique treatment methods of the Modern Thyroid Clinic and the crucial role of comprehensive lab work support. Our conversation ventures into disordered eating, the detrimental effects of yo-yo dieting, and the starvation diet mentality, emphasizing the significance of metabolic potency. We also explore the impact of synthetic oral contraceptives, the importance of informed consent in hormone resets, and the merits of hormone replacement therapy.
My discussion with McCall encompasses a wide range of strategies that include the utilization of low-dose Naltrexone, GLP-one agonists, fasting techniques, and the pervasive effects of fear-driven food restrictions and weight loss resistance.
Join me as I share our enlightening conversation that promises to leave you informed and inspired!

IN THIS EPISODE YOU WILL LEARN:
What is Grave’s Disease, and how is it treated?
What are the symptoms of Grave’s Disease?
What they do at the Modern Thyroid Clinic to reduce Grave’s antibodies.
How Naltrexone acts in the body, and what it does for thyroid patients.
McCall discusses the supplements she uses for thyroid and explains why she will not use compounded thyroid medication.
How disordered eating has crept into the intermittent fasting space.
How the hormonal shifts during perimenopause can lead to weight gain.
Why is it essential to allow blood sugar to drop, retrain itself, and tap into your fat stores?
McCall discusses the labs she prefers using for individuals with some degree of weight loss resistance or presumed metabolic inflexibility.
What is the net impact of oral contraceptives?
Some common reasons for women becoming weight loss resistant.
McCall shares her perspective on iodine.

About McCall
McCall McPherson is the Founder of Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin, Texas, and the owner and Chief-Hope-Giver of Thyroid Nation. She is a physician assistant, TEDx speaker, and thyroid expert by way of being a thyroid patient. Her passion is helping women rebuild their lives from the devastating effects of thyroid and hormonal disorders. Her philosophy is simple: There is no reason to still have thyroid symptoms.

Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website

Connect with McCall McPherson
On her website
On Facebook
TikTok
YouTube
Instagram
Sign up for McCall’s courses
1 hr
January 04, 2025Ep. 428 GABA & Progesterone: Keys to Stress and Hormone Balance with Dr. Scott Sherr
Today, I am excited to connect with Dr. Scott Sherr, a board-certified internal medicine physician certified to practice health optimization medicine. He is the COO of Troscriptions, a range of physician-formulated, pharmaceutical-grade precision-dosed supplements containing innovative ingredients like methylene blue, with various formulas for energy, focus, sleep, stress, immune support, and more.
Our discussion today focuses on the GABAergic system, the parasympathetic system, and maladaptive responses to stress. We explore the importance of GABA and its interaction with progesterone, looking at the impact of stress, lifestyle, alcohol, and benzodiazepines on GABA health. Dr Sherr also explains the role of methylene blue and shares his insights on supplements that support GABA.
This insightful show is the first in a series of valuable and informative podcasts with Dr. Sherr.

IN THIS EPISODE YOU WILL LEARN:
Dr. Sherr describes the autonomic nervous system, highlighting the sympathetic (fight or flight) and parasympathetic (rest and digest) systems.
The two major types of GABA receptors, GABA A and GABA B, and their roles in the brain
How GABA calms the firing of neurons and regulates information processing
The link between GABA deficiency and conditions like depression, anxiety, and insomnia
How progesterone increases GABA tone and leads to better sleep
Why women need to support the GABA system during perimenopause and menopause
Lifestyle strategies to support the GABA system
How most GABA supplements are too large to cross the blood-brain barrier
Why GABA supplements can work for those who have leaky gut or brain
How alcohol negatively impacts the GABA system
How methylene blue enhances mitochondrial function
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Scott Sherr
Dr. Scott Sherr on Instagram
Home Hope
Troscriptions
Troscriptions on Instagram
59 min
January 01, 2025Ep. 427 Skin Aging Myths, Collagen Loss & Pro-Aging Strategies with Dr. Elizabeth Chance | Menopause
I am thrilled today to connect with my friend and colleague, Dr. Elizabeth Chance, who is double board-certified as a facial plastic surgeon and a reconstructive surgeon.
Dr. Chance has dedicated her career to the art and science of esthetic surgery. In our conversation today, we dive into skin aging and reframe the aging process. We explain how we lose 30% of our collagen in the first five years of menopause and an added 2.1% in each following year. We explore the impact of supplements and collagen peptides, looking at the listener concerns, like scar revisions, under-eye wrinkles, neck laxity, and topical skincare, and the benefits of estrogen-specific interventions like neuromodulators, hyaluronic acid biostimulants, and resurfacing lasers.
You will love this enlightening conversation with Dr. Elizabeth Chance.

IN THIS EPISODE YOU WILL LEARN:
Skin changes that occur during menopause
Why early preventative measures are essential
How genetics and ethnicity impact skin aging
What are the benefits of collagen supplements?
Dr. Chance outlines her approach to treating old scars and discusses the complexities of treating under-eye wrinkles
How antioxidants, retinoids, and sunscreen help maintain skin quality
How minimally invasive treatments improve skin laxity
The importance of continuing skincare down to the neck and chest
The benefits of topical estrogen in postmenopausal and perimenopausal skincare
How to determine the depth and know which areas to avoid with CO2 laser treatments
The importance of setting realistic expectations for treatment outcomes
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Elizabeth Chance
On her website
Instagram
55 min
December 30, 2024BONUS: 'How to Be the Love You Seek': Decoding Self-Love and Beliefs with Dr. Nicole LePera
Today, I have the privilege of connecting with Dr. Nicole LePera, the Holistic Psychologist.
Dr. LePera did her clinical psychology training at Cornell University. She has touched the lives of countless individuals seeking growth and transformation through her popular Instagram account and has written several self-help books, including How to Do the Work and How to Be the Love You Seek.
In our discussion today, we dive into the current impact of our childhood experiences, exploring crises of faith, the dark night of the soul, inner child archetypes, and shame. Dr. LePera sheds light on the dynamics of dysfunctional patterns, triggers, and regression while also examining the role of generational and systemic beliefs, trauma, and the emerging science of heart-brain coherence and heart rate variability, sharing practical tips for cultivating presence in our bodies to assist us in processing our emotions.
Dr. LePera's work has been profoundly instrumental in my personal development journey, and I know you will find our conversation enlightening and enriching.
IN THIS EPISODE YOU WILL LEARN:
How the subconscious mind determines our habits and relationships
Dr LePera explains the concept of the dark night of the soul
The importance of examining your conditioned behaviors and reconnecting with your true identity
How inner child archetypes impact behavior
Why is self-development essential?
How our past experiences shape the way we perceive and interpret current events
The benefit of embodiment practices for developing emotional tolerance
How childhood trauma impacts physical and mental health
The impact of intergenerational trauma on mental health
How to achieve heart coherence
Dr. LePera shares mindfulness practices for stress management and self-awareness
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Nicole LePera
On her website
How to Be The Love You Seek
On Instagram
YouTube
TikTok
X
1 hr 4 min
December 28, 2024Ep. 426 Thyroid Health Masterclass: Labs, Diets & Autoimmune Insights with Dr. Amie Hornaman (DCN)
Today, I am thrilled to reconnect with my friend and colleague, Dr Amie Hornaman. She is a popular and frequent guest on the podcast.
Dr. Hornaman, known as the Thyroid Fixer, helps 1000s of individuals optimize their thyroid and hormones. She joins me today for a mini thyroid master class where we discuss the miscommunication surrounding thyroid health, the role of empowerment, and the impact of hormone replacement, and we dive into the physiology of the thyroid, the effects of thyroid pause, Hashimoto’s, and autoimmune conditions. We explore labs you need, elimination diets, molecular mimicry medications, and why iodine is essential for those with thyroid health issues. We also look into various supplements, including vitamin D, magnesium, iodine, and creatine, and the research surrounding black cumin seeds and T2.
Today’s discussion with Dr. Amie Hornaman is invaluable as it will set you up for 2025 with all the information you require regarding the thyroid.

IN THIS EPISODE YOU WILL LEARN:
Why doing due diligence and understanding your body is essential for making informed health choices
How thyroid dysfunction impacts overall health
Why proper thyroid hormone replacement is vital to prevent long-term health issues
How hypothyroidism increases during perimenopause and menopause
The importance of regular thyroid testing and proper management
The most effective tests for thyroid function
The antibodies play when autoimmune conditions get diagnosed
How lifestyle and diet impact thyroid health
The various options available for thyroid medication and the need for personalization
What are the benefits of compounded thyroid medication?
Dr. Hornaman introduces her supplement line.
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Amie Hornaman
On her website
The Thyroid Fixer podcast
Better Life Doctor.com
1 hr 2 min
December 25, 2024Ep. 425 Holiday Special: Cynthia’s Year-End Recap & 2025 Vision with Cynthia Thurlow, NP
Since today is Christmas, I am doing a solo episode to connect with listeners and reflect on the achievements, challenges, and milestones I experienced over the past year.
For many of us, 2024 has been a year of remarkable extremes. Join me as I revisit some key moments, discussing my thoughts on the books and podcasts that have inspired me. I also look ahead to 2025, sharing my intentions and recommendations for the coming year.
Happy holidays!

IN THIS EPISODE:
My emotional highs, areas of personal growth, and professional milestones in 2024
Why the support of the podcast community truly means a lot to me
How the achievements, transitions, and health challenges of my family have shaped the past year
The books that have impacted me the most over the last year
My recommended podcasts for 2024
Some of the most enlightening podcast conversations we had in 2024
My intentions for 2025
How gratitude has played a central role in my personal growth and professional success
Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]

Links to topics discussed:
Stacy Sims
Vonda Wright
Mary Claire Haver
Tim Spector
Kiran Krishan
Steven Gundry
Lisa Mosconi
Nicole LaPera

Links for Books on Amazon:
1. Blind Spots by Marty Makary
2. Challenger by Adam Higginbotham
3. Lisa Mosconi:
      XX Brain
       Menopause Brain
4. Nicole Lapera:
      How to Do The Work
      How to Be The Love You Seek
      How to Meet Your Self
5. Food for Life by Tim Spector
6. Gut Check by Steven Gundry
22 min