Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

By Everyday Wellness™Science Alternative Health Health & Fitness Nutrition Life Sciences

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Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ episodes

March 10, 2019 Episode 39: Practical Biohacks for Peak Performance
In this episode, we are joined by Ben Angel. Ben is a bestselling author of Unstoppable, CLICK, Sleeping Your Way to The Top in Business, and Flee 9-5. Ben helps us to discover the key to better health, more energy, and a better mood. He teaches us all about biohacks and how you can use them to improve your health and your life!
Learn more about Ben at benagnel.co
Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.
42 min
March 02, 2019 Ep. 38 True Connection: Taking Time to Truly Listen
In this Episode Daniel Levin talks to us about the power and experience of connection and deep, present listening in our lives. His book, The Mosaic, is a beautiful story about his experience in true connection. Check out his website here: http://danielbrucelevin.com/ and his book here: https://amzn.to/2T439Dl
43 min
March 02, 2019 Episode 38: True Connection: Taking Time to Truly Listen
In this Episode Daniel Levin talks to us about the power and experience of connection and deep, present listening in our lives. His book, The Mosaic, is a beautiful story about his experience in true connection. Check out his website here: http://danielbrucelevin.com/ and his book here: https://amzn.to/2T439Dl
40 min
February 24, 2019 Ep. 37 Finding Balance in Acupuncture and Infertility
In this episode, we are joined by Ali Damron who talks about using acupuncture to optimize fertility and reproductive health. Ali's goal as a health consultation specialist and acupuncturist is to help women navigate their health in a natural way. You can find more information about Ali at her website: http://www.alidamron.com/
38 min
February 24, 2019 Episode 37: Finding Balance in Acupuncture and Infertility
In this episode, we are joined by Ali Damron who talks about using acupuncture to optimize fertility and reproductive health. Ali's goal as a health consultation specialist and acupuncturist is to help women navigate their health in a natural way. You can find more information about Ali at her website: http://www.alidamron.com/
36 min
February 17, 2019 Ep. 36 Weight Loss and Aging in Reverse with the Ketogenic Diet
In this episode, Mitzi Champion talks about her own personal health journey. She shares how she found the ketogenic lifestyle which allows her to age in reverse. You can find out more about Mitzi at https://ketovangelistcoaching.com/mitzi-champion/ Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.
41 min
February 17, 2019 Episode 36: Weight Loss and Aging in Reverse with the Ketogenic Diet
In this episode, Mitzi Champion talks about her own personal health journey. She shares how she found the ketogenic lifestyle which allows her to age in reverse.
You can find out more about Mitzi at https://ketovangelistcoaching.com/mitzi-champion/
Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.
38 min
February 14, 2019 Ep. 35 The Need for Sleep Part 2
In this episode, Cynthia and Kelly talk about supplements that are helpful for sleep and overall relaxation. We can't emphasize the power of sleep to get your healthy, keep you healthy, help you lose weight, normalize hormone function, regulate mood, and the list goes on. Books to check out: Lights Out: Sleep, Sugar, and Survival by TS Wiley Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson
19 min
February 14, 2019 Episode 35: The Need for Sleep Part 2
In this episode, Cynthia and Kelly talk about supplements that are helpful for sleep and overall relaxation. We can't emphasize the power of sleep to get your healthy, keep you healthy, help you lose weight, normalize hormone function, regulate mood, and the list goes on. Books to check out:
Lights Out: Sleep, Sugar, and Survival by TS Wiley
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson
17 min
February 10, 2019 Ep. 34 Radical Self-Care and Self-Love with Lydia Joy
In this Episode, Lydia talks about how she finds balance in her life with her important roles as healer and supermom. Lydia empowers women to radically transform their lives by offering seasonal detox, hair tissue mineral analysis, and 1:1 mind body coaching and nutritional therapy. You can find out more about Lydia and the services she offers here: lydiajoy.mykajabi.com or contact her via email at [email protected] Thanks for listening! Please subscribe and leave us a rating/review.
44 min