On today's episode, Joanna is talking about how you don't need to fight people's judgments of yourself. That your fear, anger, sadness and jealousy are all linked to your inner critics addictions and how you can spot these negative feelings when they start.

Here are this week's reflection questions:

• Do you feel like you can handle anything that life brings at you?
• Have you asked yourself what is the story I am telling myself right now?
• What is my inner critic demanding of myself or someone else or of my life, so that I can feel happy and good enough?

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