This is a re-release because I got another allergic reaction this week when I was supposed to record with our lovely guest. STRUGGLING. This week we are joined by Alex Hall, the co-founder of Bottom's Digest, to learn all about how to do butt stuff! He talks us through the secret to receiving from a high-fiber diet to the best positions to butt loosening techniques! If you've ever wanted to try booty stuff or make it easier, this episode is for you! 

We also nibble on reproductive rights, Las Culturistas, Chicago, the rat hole, Korn expectations, protein intake, Spotify wrapped, etc.