Welcome to Season 2 Episode 31 of The Fuel Run Recover Podcast!

In this episode, we're covering everything you need to know about rest days.

What counts as rest, and how does active recovery fit into the overall rest day picture?

Should you take rest days just from running and incorporate other activities on your non-running days, or do you really need time away from all exercise?

Get the answers to these questions and so much more!

Looking for the resources mentioned in today's episode?

⁠Get your free fueling and strength training guide for runners here⁠

And, learn more about ⁠The Fuel Train Recover club here!⁠