In this week's podcast episode, Joanna is talking about how many people use this time of year to reflect on what they want for the new year or what they want their life to look like in the future. So, why is it that although we keep saying what we want our life to be in the new year, we keep reliving the same patterns over and over again? She takes time today to explain what blocks you from experiencing an abundance of love, joy, and happiness.

Here are this week's reflection questions:

• What would your life be like if your mind was on a constant loudspeaker?
• What does it mean to shift your energy?
• How do you stay in the receptive mode when you are stuck in low-vibration feelings like anger, sadness, fear, regret, jealousy, guilt, or shame?