In this episode, we sit down with Dr. Kathy Wu to explore the transformative power of self-regulation and resilience in both teens and adults. We discover practical, evidence-based strategies for managing emotions, building stronger relationships, and fostering personal growth—whether we're parents, leaders, or simply looking to better understand ourselves. With insights grounded in real-life experiences and proven therapeutic approaches, we uncover the value of shifting from control to curiosity, engaging in empathic confrontation, and leveraging problems as powerful opportunities to grow. Walk away with actionable tools to positively impact your home, work, and community conversations.

Timestamps: 

• (00:06) - Introducing Dr. Kathy Wu and highlighting her background.
• (01:03) - Explaining the philosophy: problems as opportunities to grow.
• (04:13) - How challenges foster self-reflection and resilience.
• (08:19) - Tools for managing frustration and understanding emotions.
• (11:07) - Self-regulation as a lifelong process and muscle to flex.
• (13:04) - Overview of evidence-based modalities: CBT, ACT, and DBT.
• (17:19) - Importance of developing interpersonal skills and active listening.
• (22:14) - Practicing empathic confrontation and listening without judgment.
• (27:38) - Helping teenagers build self-regulation and validating emotions.
• (45:45) - Strategies for healthy technology use and family relationships.

Links and Resources:

• The Self-Regulation Handbook for Teens and Young Adults: A Trauma-Informed Guide to Fostering Personal Resilience and Enhancing Interpersonal Skills
• Counseling | Dr. Kathy Wu | United States
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Sponsor Links:

• InQuasive: http://www.inquasive.com/
• Humintell: Body Language - Reading People - Humintell
• Enter Code INQUASIVE25 for 25% discount on your online training purchase.
• International Association of Interviewers: Home (certifiedinterviewer.com)

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