Evie Serventi was Tina's sports psychologist during her elite career and is a very close friend. Her "lightbulb moment" about sport came when she observed her father using exercise to counter high levels of work-related stress and recognized the positive effects that physical activity can have on all aspects of life. This is her fourth time on the Running for Real podcast - a record for a guest! In this episode, Evie and Tina talk about something that we all seem to struggle with in our increasingly busy lives - managing our time and the stress that creates.

For complete show notes and links, visit our website at runningforreal.com/episode295.

Thank you to Athletic Greens, InsideTracker, and Boulderthon for sponsoring this episode.

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"Thank you" to Evie. We look forward to hearing your thoughts on the show.