In today's episode, we have a special guest who embodies dedication and experience on the mats: Rob Cole, a first-degree black belt with over 21 years of training.

Rob's journey in Jiu Jitsu has been nothing short of remarkable. He earned his purple belt under the renowned Eddie Bravo, known for his innovative approach to grappling. Continuing to hone his skills, Rob was awarded his first degree on his black belt from the highly respected Priit Mihkelson, a testament to his technical proficiency.

But Rob's expertise doesn't end there. As a BJJ Globetrotters coach, he has not only expanded his own knowledge but also had the privilege of sharing it with aspiring practitioners around the world. He has also earned a Black Shirt under the legendary Frank Shamrock, further showcasing his dedication to martial arts.

Beyond his achievements in Jiu Jitsu, Rob has also ventured into the world of mixed martial arts, showcasing his skills inside the cage. However, what truly sets him apart is his ecological approach to teaching Jiu Jitsu. Rob incorporates these principles into his training and teaching methods, fostering a deeper sense of learning and understanding of the art.

Links:

https://www.instagram.com/liquid_rob

https://www.beltchecker.com/profile.php?id=33573

Finally, if you ever get to beautiful Northern California please roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free.