Well Well Well as one Yvie Jones would say....

This week we're filling your heads with ALL different types of self care baby! 
From a good old fashioned solo, horizontal relaxation sesh *wink wink* to letting go of toxic positivity and being able to sit in your feelings. 

Because sometimes, it's okay to not be okay... And you're allowed to tell yourself that you're good at something! 
Okay feel good rant over. 
Enjoy! 

LINKS

• Angie Kent @angiekent_
• Yvie Jones @yvie_jones
• Angie + Yvie Insta @angie_and_yvie
• Nova Podcasts Instagram @novapodcastsofficial
• Email us at [email protected]
  

CREDITS
Hosts: Angie Kent & Yvie Jones

Executive Producer & Editor: Rachael Hart

Managing Producer: Andrew Brentnall

Show Artwork By: @ellymalone

Find more great podcasts like this at novapodcasts.com.au

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