Excuse My Friend

So you may wonder whether or not it’s possible to one day be friends with an ex and whether that’s even a good idea.

Lets be honest...it can be hard to suddenly cut off all contact with someone who was such a big part of your life. Particularly if it was a serious romantic relationship, it can be hard to just let go of the emotional and physically.

There’s no right answer to this question and every situation is different. However, there are lots of factors to take into consideration when you’re deciding whether or not you should try to stay friends with your ex. We discuss this and many other relatable topics on todays episode!

Follow us: @excusemyfriend @heartlynrae

Have a crazy story to share? [email protected]

Join us as Alexis shares the rollercoaster of emotions, wondering if a rash was from the guy, his bed sheets, his pets, or just a sign from the universe to stay away from him. This episode takes unexpected twists and turns, highlighting the relatable confusion of deciphering whether someone is genuinely bad for you or just the culprit behind an unexpected skin reaction. Also, prepare to laugh and empathize as Julia recounts the awkward yet entertaining escapade involving spicy buffalo wings and an unforgettable hookup.

Follow us: @excusemyfriend @heartlynrae

Have a crazy story to share? [email protected]

Today we are at the beach! But it's not all smooth sailing in paradise. We share our love-hate relationship with the beach – the sunburns, the sandy inconveniences, and the unexpected surprises that come with embracing passion under the sun. And then, there are the seagulls. Yes, those mischievous birds play a part in the stories too. Hear about the comical and slightly awkward moments when seagulls decide to make their presence known during intimate beach encounters. We are talking all things beachy, and even getting the public involved in this one. We hope you enjoy!

Follow us: @excusemyfriend @heartlynrae

Have a crazy story to share? [email protected]

We got into a fight 5 mins before filming this. So this episode is a little different than most but we're letting you in on the good, bad and the ugly! Julia likes to hold onto things and can't just let things go. Alexis likes to hash things out right away and move on. We also talk about having too much expectations of people and sometimes getting disappointed. Dating is another area in where us girls take things too serious and get disappointed. We talk about some tips on how to STOP taking everything so personally. Hope you enjoy this episode and get to know us even more! Also, we wanna know... have you ever been called sensitive?

Join us as we get vulnerable again this week! We share the hard lessons we learned from our pasts from giving too much power to the guys we've dated. Alexis shares how she's been through heartbreak before by giving too much control, so now she's all about staying strong and independent. Julia shares her struggles of falling too hard too fast even today. Join us as we share our experiences and inspire others to prioritize their own happiness. Let's challenge the norms and encourage everyone to value themselves more in relationships. We hope you enjoy this one!

Subscribe and leave us a review!

Follow us:

@excusemyfriend @heartlynrae

Have a crazy story? Email us: [email protected]

Happy New Year! Let's kick off 2024 by getting vulnerable. Come along as we both share our stories of losing our virginity. Alexis lost hers in a frat house, and Julia had a very awkward encounter. Join us as we recount the twists and turns, the unexpected moments, and the feelings that unfolded during both of those unforgettable nights. This episode is an open and honest conversation about navigating intimacy in a college setting, and overcoming the shame of intimacy when growing up in a purity culture setting. We hope you enjoy this episode!

Subscribe, leave a review, and follow us on all socials:

Podcast content: @excusemyfriend

Daily content: @heartlynrae

Have a story to share? Email us: [email protected]

Happy holidays! We are in the holiday spirit and back with a solo episode after a long stretch of amazing guests. We are updating you on what we have been up to, and how we plan to celebrate the holidays. Today we share crazy stories about trips to the gynecologist (every girl's favorite place lol), the worst New Years Eve kiss in history, vision boards, plans for 2024, and everything in between. We hope you enjoy this episode and leave a rating and review! We wish you all a Happy New Year, and we can't wait for an amazing 2024!

Follow us:

@excusemyfriend @heartlynrae

Have a story to share?

[email protected]

Renee Bauer is an attorney, motivational speaker, best selling author, and accomplished entrepreneur, and today we covered a plethora of topics. Renee shares her experience and the lessons she learned from divorce, and shares what to look for when it comes to divorce. We also cover marriage topics such as prenups, managing finances, divorce laws, the conversations that need to be had before marriage, and much more. Renee also dives into her book, "She Who Wins" where she teaches women to ditch their inner “good girl” and to be free from limitations, overcome doubt and uncertainty, people pleasing, and to live the life you dream of. Some methods to bring success in your life being a "no list" and "stop, drop, and roll." We hope you get lots of value out of this episode and learn to ditch you inner "good girl."

Follow Renee:

https://msreneebauer.com

IG: @msreneebauer

She Who Wins Podcast: https://podcasts.apple.com/us/podcast/she-who-wins/id1519600005Follow us:@excusemyfriend @heartlynrae