Trigger warning: the story at the beginning of the episode contains violence.

Alexis shares her horror stories in pursuit of the perfect blonde hair at various salons over the years, recounting colorful mishaps and unexpected results, and getting kicked out of salons. Major drama!

The conversation takes a nostalgic turn when Julia brings up embarrassing Facebook posts from her past, sparking laughter and reflection on how much she's changed since then.

They then tackle the idea of personal transformation in relationships—is it better to glow up during a relationship or after? They explore whether looks matter in relationships and discuss the pros and cons of getting too comfortable with oneself and a partner and the balance of keeping up with yourself but also being able to maybe be stinky sometimes! We hope you enjoy this episode!

Alexis opens up about a hilarious and unforgettable moment from her cheerleading days when an unexpected incident left her soaked in laughter. The duo then transitions to a discussion about engagement rings, sharing their preferences and thoughts on what makes the perfect ring. Whether it's the cut, the clarity, or the sentiment behind it, Julia and Alexis have plenty to say on the topic. Finally, they tackle the age-old debate: which is more important, love or career? With candid insights and personal anecdotes, they explore the delicate balance between pursuing professional ambitions and nurturing meaningful relationships.

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In this episode, Alexis opens up about finding out her ex has hooked up with someone new. We talk about the emotions that come with this news, from shock and jealousy to acceptance and moving on.

We also dive into our time at a celebrity brunch and discovered the different types of brunch girls, from the trendy influencer to the laid-back foodie. We'll share fun stories from our brunch adventure and talk about what your brunch style says about you.

Tune in for a mix of real emotions, celebrity brunch tales, and tips on finding your own brunch persona.

The vibrant personality Xanthi from The Circle Season 5 and the latest season of Perfect Match recently graced Excuse My Friend with her presence, and it's a can't-miss episode!

Xanthi opened up about her fascinating journey, sharing deeply personal stories from her past and uncovering behind-the-scenes secrets from both shows. She candidly discussed her decision to opt out of the kissing challenge and regaled listeners with tales of her most outrageous date—imagine meeting someone on the side of the road!

Were treated to a deep dive into how Xanthi first ventured into television and what drives her passion for the industry. From humble beginnings to newfound fame, she painted a vivid picture of her life on screen and hinted at exciting future endeavors.

Whether you're a longtime fan or just discovering her, this episode promises laughter, surprises, and plenty of insight into the world of reality TV and beyond. Get ready to be entertained and inspired by Xanthi's infectious enthusiasm and genuine storytelling!"

We talk about toxic behaviors that we now consider "normal" though the signs might be obvious to an outsider, it can take someone ages to realize that they're in a toxic relationship, precisely because the most unhealthy elements of their partner have become the new normal for them.

We also have some tea on Reese Witherspoon. Give you an update on our lives and how we went to the biggest party of the year! Our experience stepping foot in a 60 Million dollar mansion and oh how we met some of our fav reality TV stars! 

We read what bartenders and servers are saying about your drink order. Many beverages have their own personalities, and your drink of choice can say a lot about you and your personality. A “go-to drink” can say just as much about you as the outfit you choose to wear!

We also talk about a dreadful convo we had with someone who has no self-awareness and didn't know we were done with the conversation. Have you ever been stuck talking to someone and you give them subtle clues that you aren't interested in continuing the convo?

We give you deets about this guy we met at this party. We thought he could maybe be our Prince Charming but turns out we caught him in the corner with another girl.

Reach out to us with any stories you might wanna share or just to follow our journey @excusemyfriend or @heartlynrae

Julia opens up about her recent breakup, sharing her journey through the emotional ups and downs. We also dive into our week going to the Kardashian premier and speaking at Youtube. We then reveal our biggest "icks" in relationships. We discuss those little quirks and habits that can be major turn-offs, sharing personal anecdotes and laughing through the cringe-worthy moments. Whether it's leaving dirty dishes in the sink or too many gym selfies, nothing is off the table.

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In this raw and heartfelt episode, we dive into Julia's world just days after a crushing breakup. She's hit rock bottom: unable to get out of bed, barely eating, and feeling utterly lost. Julia opens up about the overwhelming sadness and confusion that have taken over her life. Join us as we explore the depths of her heartbreak, offering empathy, understanding, and maybe even a few laughs along the way. It's a journey through the initial stages of grief and the start of what we’re calling her "Sad Girl Summer." If you've ever felt like you can't function after a breakup, this one's for you. Let's navigate this heartache together.

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Today we are diving into crazy moments of our very first jobs. From getting fired multiple times to babysitting mishaps, awkward interviews, and bizarre coworkers. Join us as we reminisce our beginnings in the workforce and get to know us before we became Heartlyn Rae!

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Join us as we unpack the mortifying tale of Julia puking at a party and the cringe-worthy aftermath. Then we give the update on Alexis' ex who has been exploring dating apps and has gone on his first date since Alexis and him broke up. He's moved on, and so has she, considering she has her eye on a frat bro fresh out of college, prompting us to tackle the intriguing topic of age gaps in dating. We hope you enjoy this episode!

Follow us: @excusemyfriend @heartlynrae