In this energising episode of Dr. Nichola’s Second Opinion, we explore how movement can be a powerful tool in the fight against ageing.

From mitochondria to memory, Dr. Nicola explains how exercise boosts energy, brain health, and cellular function.

 Listener questions cover everything from midlife weight gain and joint stiffness to gym anxiety and forgetfulness.

Plus, comedian Adam Buxton shares his complicated relationship with sport—and his daughter’s athletic lifestyle.

 And we’ll have some top tips for you to try at home with Dr Nic’s Quick Fix.

 Whether you're a fitness fan or a self-confessed "schlub", this episode will get you thinking differently about how and why you move.

If you've got a question for Dr Nic - ping it over on our social channels or email your voicenotes or questions to [email protected]

Producer - Mick Coyle

Sound Designer - James Stodd

Remember, if you're thinking of taking on a new exercise regime, make sure you get some advice before starting out and find out from an expert what's best for you.