Exercise Is Health

By Muscle Activation SchaumburgHealth & Fitness Fitness

Exercise Is Health episodes

April 03, 2019 E66 - Exercising Effectively For Your Core
This week on the Exercise Is Health podcast, Julie and Charlie discuss how to effectively do exercises for one of the most sought-after areas of the body, the core. There are a lot of myths and hype around doing certain core exercises, and Julie and Charlie cut through all of that to break down exactly what you need to be doing to get the results you are looking for. Check out all of the details in this week's episode!
30 min
April 03, 2019 E66 - Exercising Effectively For Your Core
This week on the Exercise Is Health podcast, Julie and Charlie discuss how to effectively do exercises for one of the most sought-after areas of the body, the core. There are a lot of myths and hype around doing certain core exercises, and Julie and Charlie cut through all of that to break down exactly what you need to be doing to get the results you are looking for. Check out all of the details in this week's episode!
30 min
March 27, 2019 E65 - "Do I really have to do weight training for my legs if I cycle or run a lot?"
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about the importance of doing weight training for leg muscles if somebody is already running or cycling. They discuss why weight training is an absolute MUST, especially if you are running or cycling a lot. They also describe exactly what type of weight training they recommend doing. Check out all of the details in this week's episode!
29 min
March 27, 2019 E65 - "Do I really have to do weight training for my legs if I cycle or run a lot?"
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about the importance of doing weight training for leg muscles if somebody is already running or cycling. They discuss why weight training is an absolute MUST, especially if you are running or cycling a lot. They also describe exactly what type of weight training they recommend doing. Check out all of the details in this week's episode!
29 min
March 20, 2019E64 - What is an Integrative and Functional Registered Dietitian? Interview with Megan Renfree, RD of Embolden Wellness
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Megan Renfree of Embolden Wellness to discuss her career as an integrative and functional registered dietician. They dive into the three key things that Megan believes we all need to be considering when it comes to our nutrition, as well as what her take is on the latest diets crazes, such as Keto and Paleo. Check out all of the details in this week's episode!

Make sure to connect with Megan online and on the following platforms:

EmboldenWellness.com

Facebook

Instagram
49 min
March 20, 2019 E64 - What is an Integrative and Functional Registered Dietitian? Interview with Megan Renfree, RD of Embolden Wellness
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Megan Renfree of Embolden Wellness to discuss her career as an integrative and functional registered dietician. They dive into the three key things that Megan believes we all need to be considering when it comes to our nutrition, as well as what her take is on the latest diets crazes, such as Keto and Paleo. Check out all of the details in this week's episode!
49 min
March 13, 2019E63 - How MAT® benefits you, even if you have permanent joint changes
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of their favorite topics - Muscle Activation Techniques® (MAT®) - and how MAT® can help you, even if you have permanent joint changes. Specifically, Julie and Charlie discuss how MAT® can be beneficial for individuals who have scoliosis, arthritis, and joint replacements, but the conversation can extend to other permanent joint changes, as well. Check out this week's episode for all of the details!

The following links are either referenced in this week's episode or support the content of this week's episode:

E10 - The Exercise Pyramid

Find A Certified MAT® Specialist In Your Area

MAT® at MAS - Free eBook!
46 min
March 13, 2019 E63 - How MAT® benefits you, even if you have permanent joint changes
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of their favorite topics - Muscle Activation Techniques® (MAT®) - and how MAT® can help you, even if you have permanent joint changes. Specifically, Julie and Charlie discuss how MAT® can be beneficial for individuals who have scoliosis, arthritis, and joint replacements, but the conversation can extend to other permanent joint changes, as well. Check out this week's episode for all of the details!
46 min
March 06, 2019E62 - Why you should exercise when you feel lousy
This week on the Exercise Is Health podcast, Julie and Charlie take on the idea that when you don't feel well, you shouldn't exercise. In fact, they find it to be the exact opposite! Just like your body needs great nutrition when it doesn't feel well, getting in appropriate and "nutritious" exercise can be key to you getting back to 100%. Check out all of the details in this week's episode of Exercise Is Health!

Links referenced in this week's episode:

E10 - The Exercise Pyramid

E3 - What is Muscle Activation Techniques®?

E14 - The Benefits of Exercise Beyond Weight Loss

E6 - Internal vs. External Exercise
28 min
March 06, 2019 E62 - Why you should exercise when you feel lousy
This week on the Exercise Is Health podcast, Julie and Charlie take on the idea that when you don't feel well, you shouldn't exercise. In fact, they find it to be the exact opposite! Just like your body needs great nutrition when it doesn't feel well, getting in appropriate and "nutritious" exercise can be key to you getting back to 100%. Check out all of the details in this week's episode of Exercise Is Health!
28 min

About Exercise Is Health

From the publisher's feed

At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your…