Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie answer a question they get a lot this time of year - "Why does my body feel stressed after the holidays?" In January, the rate of illness and injuries goes through the roof, and the previous six weeks may be to blame. Find out the details of why as well as what to do about this in this week's episode!

This week on the Exercise Is Health podcast, Julie and Charlie interview Melissa Armstrong of Cleanse in Truth, a skincare company located in Inverness, Illinois. Melissa is a liscensed esthetician and Reiki master specializing in creating custom-made skincare products for her clients while delivering world-renowned Reiki fascials. Melissa tells Julie and Charlie of her own journey through healing her skin and why she believes so much of what is in consumer skincare products today is actually making everybody's skin worse. Check out all of the details and more in this week's episode of the Exercise Is Health podcast!

This week on the Exercise Is Health podcast, Julie and Charlie discuss what is, in their opinion, the most overlooked part of the body - the feet. The feet are comprised of 28 bones each, 30 if you count the bones of the ankle, and have 50 muscles that are directly responsible for controlling them. Not only that, but foot issues are diagnosed more that twice as often as type 2 diabetes, making foot issues a HUGE issue. Check out this week's episode to learn more about why your feet are so important, where the conventional foot approaches get it wrong, and what you can do to help improve the function of your feet!

A blog post that is discussed in this episode can be found here:

• 5 Exercises You Can Do Anywhere To Strengthen Your Feet

Also, on May 18, 2019, the Schaumburg Health Summit is coming to the Fairfiled Inn & Suites! Check out everything that is happening and purchase your tickets online here!

This week on the Exercise Is Health podcast, Julie and Charlie tackle one of the most common questions they get after the New Year - "Should I workout at home or at the gym?" What are the pros and cons of each? Who is each location better suited for? What things do you need to consider before diving headfirst into a program at either? Catch all of the details in this week's episode!

If you are looking for guidance from Julie and Charlie on your exercise, enroll in the MAS Virtual Membership Program! This program is delivered 100% online and will allow you to get MAS-quality workouts at whatever gym you exercise at. Find out more information about the program here.

Also, be sure to check out the 2019 Schaumburg Health Summit, coming up on Saturday, May 18. Hear from an all-star lineup of health and wellness professionals local to the Schaumburg area in this one day, TEDx-like, health-focused event. Find our more information about the summit and purchase your tickets here!

This week on the Exercise Is Health podcast, Julie and Charlie give you a full recap of all of our guests from 2018 and their answers to our two common questions - "What do you reccomend our listeners do to improve their health?" and "What is your definition of health?" Utilize their tips to help ensure 2019 is your healthiest year yet! Check out all of the details in this week's episode.