Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie interview Tony Cates, MBA. Tony has authored two books on behavioral change and behavioral psychology and is in production of his third book on the subject. After spending years as a personal trainer and nutrition coach, Tony realized it didn't matter how much he knew, it only mattered if his clients changed their behaviors and applied what he knew. At that moment he switched the focus of his studies and almost instantly saw a higher compliance rate with his clients leading to better and better results. Tony then went on to earn his MBA from Leeds Business School at the University of Colorado - Boulder, with the focus of his program on behavior psychology and how consumers make decisions.

With New Year's Resolutions being set in the next two weeks, there is no better time than now to learn how to change your behavior in order to accomplish everything you set out to do in 2019. Check out all of the details in this week's episode!

You can learn more about Tony's work here at LeadToUnite.com.

This week on the Exercise Is Health podcast, Julie and Charlie discuss four early warning signs that let you know you are in need of Muscle Activation Techniques® (MAT®). One of the most common questions they get when teaching people about MAT® is, "How do I know if I need it?" This episode addresses that question head on, detailing four tell-tale signs that your muscles are in need of a tune up. Check out all of the details in this week's episode!

If you would like to learn more about MAT®, download our free eBook on MAT® here. You can also read the blog post associated with this episode for even more details here.

This week on the Exercise Is Health podcast, Julie and Charlie discuss what they see going on in the fitness industry, why it is driving so many people away, and how to fix it. With only 23% of American adults reportedly getting in the recommneded amount of exercise each day, this is a tremendous issue. Check out all of the details in this week's episode of Exercise Is Health!

This week on the Exercise Is Health podcast, Julie and Charlie answer one of the most common questions they get during this time of year - "How can I make sure I get my workouts in during the holidays?" They have 4 tips for you to help ensure that not only are you getting your workouts in during the craziness of the holiday season, but your workouts are helping to build your health and body and not break them down. Check out all of the details in this week's episode!

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Sean Abrams, DDS. Dr. Abrams discusses the importance of oral health, not just for the sake of having a pretty smile, but as it contributes to total body health and wellness. Dr. Abrams is an associate at Village Smiles in Elk Grove Village, graduating with his Doctorate in Dental Surgery in 2006 from the University of Illinois-Chicago.

You can find out more about Village Smiles at their website here, as well as on their Facebook and Instagram pages. The Village Smiles office can be reached via telephone at (847) 558-7401.