Exercise Is Health

By Muscle Activation SchaumburgHealth & Fitness Fitness

Exercise Is Health episodes

November 14, 2018 E46 - The Role of the Muscular System
This week on the Exercise Is Health podcast, Julie and Charlie discuss the many roles of the muscular system and how influential the muscular system can be throughout the entire body. So often they hear from clients, "I didn't know this would improve by doing Muscle Activation Techniques®." But the reality is, when the muscular system is working well, there are tremendous benefits from posture to respiration to injury prevention and more. Check out this week's episode of the Exercise Is Health podcast for all of the details!
37 min
November 14, 2018 E46 - The Role of the Muscular System
This week on the Exercise Is Health podcast, Julie and Charlie discuss the many roles of the muscular system and how influential the muscular system can be throughout the entire body. So often they hear from clients, "I didn't know this would improve by doing Muscle Activation Techniques®." But the reality is, when the muscular system is working well, there are tremendous benefits from posture to respiration to injury prevention and more.
37 min
November 07, 2018 E45 - Why The Best Trainers Use Machines
This week on the Exercise Is Health podcast, Julie and Charlie discuss two of the biggst myths in the fitness industry - the myths that machines are not useful and the best trainers do not use machines. They break down why machines are extremely valuable if you have quality equipment and know how to use it as well as dismantle some of the most prominent arguments for why somebody should not use machines.

Check out all of this and more in this week's episode!
42 min
November 07, 2018 E45 - Why The Best Trainers Use Machines
This week on the Exercise Is Health podcast, Julie and Charlie discuss two of the biggst myths in the fitness industry - the myths that machines are not useful and the best trainers do not use machines. They break down why machines are extremely valuable if you have quality equipment and know how to use it as well as dismantle some of the most prominent arguments for why somebody should not use machines.
Check out all of this and more in this week's episode!
42 min
October 31, 2018 E44 - The Psychology of Chronic Pain with Dr. Konstantinos Kostas, Ph.D.
This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Konstantinos Kostas, Ph.D.. Dr. Kostas is a health psychologist specializing in helping patients cope with the psychological difficulties of chronic pain. Dr. Kostas treats patients within the Amita Health System in the Chicagoland area.

In this interview, Julie and Charlie discuss many of the physiological factors that play into the psychology of chronic pain, and how the psychological burden of chronic pain can influence a person's physiology.

Check out all of this and more in this week's episode of the Exercise Is Health podcast!
45 min
October 31, 2018 E44 - The Psychology of Chronic Pain with Dr. Konstantinos Kostas, Ph.D.
This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Konstantinos Kostas, Ph.D.. Dr. Kostas is a health psychologist specializing in helping patients cope with the psychological difficulties of chronic pain.
In this interview, Julie and Charlie discuss many of the physiological factors that play into the psychology of chronic pain, and how the psychological burden of chronic pain can influence a person's physiology.
45 min
October 24, 2018 E43 - Why do you recommend people lift slowly?
This week on the Exercise Is Health podcast, Julie and Charlie answer a common question they get about one of their top exercise recommendations - lifting slowly. If you have ever wondered why Julie and Charlie so strongly recommend that you move slowly when you lift weights when the majority of the fitness industry is recommending the opposite, give this episode a listen!
36 min
October 24, 2018 E43 - Why do you recommend people lift slowly?
This week on the Exercise Is Health podcast, Julie and Charlie answer a common question they get about one of their top exercise recommendations - lifting slowly. If you have ever wondered why Julie and Charlie so strongly recommend that you move slowly when you lift weights when the majority of the fitness industry is recommending the opposite, give this episode a listen!
36 min
October 17, 2018 E42 - What is rotator cuff disease? An interview with Dr. Thomas Obermeyer
This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Thomas Obermeyer of Barrington Orthopedic Specialists to discuss one of the most common shoulder issues plaguing many people today - rotator cuff disease. What is rotator cuff disease? What are contributing factors to it? What can be done about it? Check out all of this and more in this week's episode!
43 min
October 17, 2018 E42 - What is rotator cuff disease? An interview with Dr. Thomas Obermeyer
This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Thomas Obermeyer of Barrington Orthopedic Specialists to discuss one of the most common shoulder issues plaguing many people today - rotator cuff disease. What is rotator cuff disease? What are contributing factors to it? What can be done about it? Check out all of this and more in this week's episode!
43 min

About Exercise Is Health

From the publisher's feed

At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your…