Exercise Is Health

By Muscle Activation SchaumburgHealth & Fitness Fitness

Exercise Is Health episodes

September 05, 2018 E36 - "So your doctor told you to start exercising..."
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more common scenarios they see with new clients - they are starting to exercise because of doctor's orders but they have NEVER exercised before. What considerations do you need to take if this is your situation? Check out this week's episode for all of the details!
25 min
September 05, 2018 E36 - "So your doctor told you to start exercising..."
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more common scenarios they see with new clients - they are starting to exercise because of doctor's orders but they have NEVER exercised before. What considerations do you need to take if this is your situation? Check out this week's episode for all of the details!
25 min
August 29, 2018 E35 - Charlie's MAT® Story
This week on the Exercise Is Health, Julie interviews Charlie about his MAT® origin story - what was his career path like before MAT®? How did he find out about MAT®? What does the future look like for MAT® and Muscle Activation Schaumburg? Check out all of the details in this week's episode of Exercise Is Health!
42 min
August 29, 2018 E35 - Charlie's MAT® Story
This week on the Exercise Is Health, Julie interviews Charlie about his MAT® origin story - what was his career path like before MAT®? How did he find out about MAT®? What does the future look like for MAT® and Muscle Activation Schaumburg? Check out all of the details in this week's episode of Exercise Is Health!
42 min
August 22, 2018 E34 - What does the final rep look like?
This week on the Exercise Is Health podcast Julie and Charlie answer an important question from one of their colleagues - "How can I help my clients understand when they have performed their final rep?" This question is particularly important for those who work out on their own, as well as for trainers who are looking to help their clients. Check out Julie and Charlie's answer in this week's episode!
39 min
August 22, 2018 E34 - What does the final rep look like?
This week on the Exercise Is Health podcast Julie and Charlie answer an important question from one of their colleagues - "How can I help my clients understand when they have performed their final rep?" This question is particularly important for those who work out on their own, as well as for trainers who are looking to help their clients. Check out Julie and Charlie's answer in this week's episode!
39 min
August 15, 2018 E33 - 5 Foundations for Reversing Type 2 Diabetes with Dr. Richard Powell, DC
This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Richard Powell, DC of Greater Chicago Functional Health. Dr. Powell discusses the 5 foundations his practice addresses to help his patients reverse their Type 2 Diabetes. He has over a 90% success rate at helping his patients reverse their Type 2 Diabetes by using a customized testing program looking at multiple biological and genetic markers to zero in a patient's treatment plan. Additionally, Dr. Powell will be hosting a free luncheon event on Tuesday, August 28th for prospective patients with Type 2 Diabetes that are interested in finding out more about the work he does. You can learn more about this event here.

The blog post discussed in this podcast can be found here - "5 Foundations for Reversing Diabetes The Go Beyond Diet"
55 min
August 15, 2018 E33 - 5 Foundations for Reversing Type 2 Diabetes with Dr. Richard Powell, DC
This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Richard Powell, DC of Greater Chicago Functional Health. Dr. Powell discusses the 5 foundations his practice addresses to help his patients reverse their Type 2 Diabetes. He has over a 90% success rate at helping his patients reverse their Type 2 Diabetes by using a customized testing program looking at multiple biological and genetic markers to zero in a patient's treatment plan.
55 min
August 08, 2018E32 - Three Questions To Figure Out If You Are A Good Candidate For MAT®
This week on the Exercise Is Health podcast, Julie and Charlie lay out the three questions you need to answer in order to determine whether you would be a good candidate for Muscle Activation Techniques® (MAT®). Have you heard about MAT® but are unsure if it would be worthwhile for you to try? Give this episode a listen to see if MAT® would be right for you!

Resources discussed in this episode can be found below:

Are you a candidate for MAT®? Answer these three questions to find out!

Exercise Is Health Episode 3 - What is Muscle Activation Techniques®?

Directory of certified MAT® Specialists
35 min
August 08, 2018 E32 - Three Questions To Figure Out If You Are A Good Candidate For MAT®
This week on the Exercise Is Health podcast, Julie and Charlie lay out the three questions you need to answer in order to determine whether you would be a good candidate for Muscle Activation Techniques® (MAT®). Have you heard about MAT® but are unsure if it would be worthwhile for you to try? Give this episode a listen to see if MAT® would be right for you!
35 min

About Exercise Is Health

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At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your…