Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie are answering listener-submitted questions about some of their previous content. Listeners had questions about stretching as well as the idea of focusing on time instead of reps, so Julie and Charlie dive in deep to discuss their thoughts behind their recomendations. Hear the full story in this week's episode of Exericse Is Health!

This week on the Exercise Is Health podcast, Julie and Charlie interview Kurt Hutchinson, a phyiscal therapist with the Illinois Bone & Joint Institute. Kurt discusses in detail the new OrthoHealth program they are running at IBJI. What is OrthoHealth? What does this program offer? Would you be a good fit for the OrthoHealth program? What advanced practices is the OrthoHealth program using to promote long term success with lifestyle changes? Find out all of this and more in this week's episode!

This week on the Exercise Is Health podcast, Julie and Charlie discuss a concept that is commonly thrown around when talking about Muscle Activation Techniques® (MAT®), and it is this idea of "looking for the cause". What does this mean? How does it make the MAT® thought process different than many conventional modalities? Check out all of this and more in this week's episode of Exercise Is Health!

This week on the Exercise Is Health podcast, Julie and Charlie are discussing a growing trend in the fitness industry - group style and online workouts. Why are these kinds of workouts so attractive? What are the pros? Are there any potential cons? As a consumer of exercise, it is important for you to get these details. Check it all out in this week's episode!

This week on the Exercise Is Health podcast, Julie and Charlie are answering your questions! They had two questions submitted about an earlier episode, Six Exercise Principles To Keep In Mind If You Are New To Exercise, and they are diving in deep to explain the reasoning behind some of their principles.

If you would like your question featured on a future episode of the Exercise Is Health podcast, send Team MAS an email at [email protected] with "Podcast Question" in the subject line. And be sure to hit "subscribe" on your listening platform of choice so you don't miss when your question gets answered!