Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie are interviewing a Schaumburg power couple - Dr. Ray and Jean Kadkhodaian of the Lighthouse Emotional Wellness Center in Schaumburg. Dr. Ray and Jean discuss the importance of relationships to overall health and wellbeing, as well as the most important things you need to be doing in order to maintain and grow your personal relationships. Check out all of this and more in this week's episode!

This week on the Exercise Is Health podcast, Julie tells her story of being a client of Muscle Activation Techniques® (MAT®). She describes the various ailments and injuries she has had throughout her life and how MAT® has aided in her recovery. She also talks about how MAT® helps her to keep her activity levels high and continue to do the things she loves, like dance!

Check out all of this and more in this week's episode of Exercise Is Health!

This week on the Exercise Is Health podcast, Julie and Charlie start to scratch the surface on the disucssion of all the benefits that exercise provides aside from weight loss. So often, people will delay starting to exercise because they feel like they don't have the other components of weight loss in check (nutrition, stress management, etc.). However, the longer you delay working out on a regular basis, the longer you delay gleaning the immense health benefits that await you from consistently exercising.

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This week on the Exercise Is Health podcast, we are tackling one of the most common question we get at Muscle Activation Schaumburg, "What do you recommend I do as someone who is new to exercise to make sure I can keep exercising for the long term?". Julie and Charlie give you six exercise principles that are a must for you to keep in mind while you are working out in order to make sure your exercise is safe, effective, and sustainable.

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This week on the Exercise Is Health podcast, Julie and Charlie interview Mike Koziol of Whole Health Acupuncture in Elk Grove Village, IL. Mike is a licensed acupuncturist and discusses his own personal journey of being treated with Chinese medicine to improve his own health and his subsequent study and practice of acupuncture. We discuss topics such as:

• What is the goal of acupuncture?
• Who can benefit from acupuncture?
• What kind of symptoms can acupunture potentially address?
• What is particularly different about Mike's practice and how does that benefit his clients?

Check out all of this and more in this week's episode!