Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss a hot topic in the health and fitness industry - flexibility. What does the word flexibility mean? What is actually happening within your body when you are becoming more flexible? What are the things we are commonly told we need to do to improve our flexibility? What considerations need to be taken to improve our flexibility? What are some new things you can do to help improve your flexibility? Check out all of this and more in this week's episode of Exercise Is Health! And, if you haven't already, please subscribe to our podcast and leave a 5-star review. It helps other people who are looking for a health or exercise podcast find our content. Thanks so much!

This week on the Exercise Is Health podcast, Julie and Charlie discuss the Exercise Pyramid. What is the Exercise Pyramid? Where does your current exercise routine fall on the Exercise Pyramid? Why should you build the base of your Exercise Pyramid? How will the Exercise Pyramid help you stay healthy and functioning well?

Check out all of this and more in this week's episode! And, if you haven't already, make sure to subscribe to our show so you can get all of our new episodes every single week!

This week on the Exercise Is Health podcast, Julie and Charlie are answering your questions about training your core and what to do about low back tightness. To have your question answered during next month's Q&A, send an email to [email protected] with "Podcast Q&A" in the subject line. You can also message Team MAS on Instagram and Facebook!

In this episode, Julie and Charlie reference the 5-Minute Mobility Check, which can be downloaded for free here. This ebook will teach you how to create a customized exercise program for your body's needs and abilities.

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Welcome to Episode 8 of the Exercise Is Health podcast. This week, your hosts Julie and Charlie interview author, speaker, internationally-recognized fitness model, and mom, Nicole Moneer. Nicole discusses her health journey from her childhood through to today - the health battles she faced as a child and young adult, how she learned how to heal herself through proper nutrition, the importance of gut health in everything she was experiencing, and the work she has been doing to help women heal their bodies for a healthy pre-, intra-, and post-pregnancy period. Catch all of this and more in this week's episode of the Exercise Is Health podcast. And, if you'd like to connect with Nicole directly about her health and nutrition coaching, you can find her online at NicoleMoneer.com. And make sure to check her out on Instagram and Facebook, too!

This week on the Exercise Is Health podcast, Julie and Charlie discuss their two specialties at Muscle Activation Schaumburg - MAT® and personal training. How are these two services the same? How are they different? When might one be appropriate versus the other? Why are both necessary for optimal health and performance? Check out all of this and more during this week's episode of the Exercise Is Health podcast. And make sure to subscribe to us on whatever platform you listen to podcasts!