In this episode, Jessica Valant breaks down how to make cardiovascular exercise simple, effective, and sustainable—no matter your schedule, fitness level, or starting point. Whether you’re a runner, strength trainer, or just getting back into movement, you’ll learn how short, strategic sessions (even just 10 minutes a day) can support your heart, metabolism, and long-term health.

Jessica shares how to calculate your target heart rate, understand moderate vs. vigorous intensity, and recognize whether your daily movement “counts”—all without relying on gadgets or complicated formulas. From walking after meals to the importance of HIIT workouts as we age, you'll learn exactly how to incorporate cardio exercise into your fitness routine.

You’ll also learn:

This episode shifts cardio from something you have to do to something that actually works for you—supporting your energy, mental clarity, and overall well-being.

Resources mentioned in this episode:

Sponsors:

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⚫︎ How to Create Your Own Workout Schedule https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000760480305

⚫︎ Exercise Podcast Series https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000593780517

⚫︎ Jessica’s website, resources, services & more: ⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠⁠⁠

⚫︎ THREE DAY FREE TRIAL of Jessica’s UNLIMITED community and app with daily workouts: ⁠⁠⁠⁠⁠http://www.jessicavalant.com/unlimited⁠⁠⁠⁠⁠

⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠⁠⁠

 ⚫︎ YouTube workouts: ⁠⁠⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠⁠⁠

 ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠⁠⁠

Jessica Valant Pilates app:

Apple IOS - ⁠⁠⁠⁠⁠https://tinyurl.com/mry5ya8r⁠⁠⁠⁠⁠

Google - ⁠⁠⁠⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠⁠⁠⁠

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

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