Is exercise important for weight loss? Physical health? Mental health?

What should you do? How much? Does when you exercise matter?

In this episode, I'm covering all the evidence-based updates on exercise. Plus, a surprising connection to Carrie Underwood AND what Kim K. has to say about exercise.

As someone who struggles to get exercise in regularly, getting clear on goals and benefits is the first key.

Then building on what we know matters in a way that simple and doable comes next.

That's why I'm sharing what the evidence really supports on the podcast this and what is just a fad from the weight loss industry.

If you are ready to make exercise a healthy habit for 2025, this episode is for you!

Ready to start your Healthy Me Reset? Head to www.emilyvinzantmd.com to find out more about working with me!