Learn about 4 ways to get your sweat on, no matter where you are. No gym required!

Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links):

Yoga mat: https://amzn.to/32WmmHY (Amazon)

Resistance loop: https://amzn.to/2BSEuGO (Amazon)

TRX system to haul in the rigging: https://amzn.to/2q0AykF (Amazon)

Email Nica: [email protected]

Email Carolyn: [email protected]

Sponsor: Shambala Sailing Adventures (https://www.shambalasailingadventures.com/), offering customized learning charters in Exumas, Bahamas. Sail her like you own her with coaching from Captain Suky Cannon. Contact her at [email protected]; mention this podcast for 10% off.

Music: "Slow Down" by Yvette Craig