If you've been sitting all day in the truck, tractor or harvester, Louise O'Neill from Farmlife Fitness has some easy movement and stretching you can do!

 

4 Farmers has a new addition to the team - alongside Cathy McKenna, we welcome soil science expert and contractor Eddie Haumann from South Africa. 

 

And we talk succession planning tips with Terry Melrose from Regional Men's Health. 

 

 

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