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A gentle evening meditation to help you relax your body, calm your mind, and let go of the day.

Through slow, mindful breathing, you’ll release tension and prepare your nervous system for deep, restorative rest.

Perfect before bed or anytime you need to quiet your mind and drift into peace.

For times when you'd like stillness rather than movement, find short guided meditations on The Healing Minute, a sister podcast to The Healing Mile — designed to help you relax and reset in just a few minutes.

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