Client Success Story: Overcoming Fatigue and Brain Fog with Foundational Health

In this episode of the Thyroid Strong podcast, Dr. Emily Kiberd shares the remarkable six-month journey of her client, Alison, who suffered from chronic fatigue, brain fog, and weight issues due to Hashimoto's disease.

Dr. Kiberd outlines the holistic approach she used to help Alison regain her energy and vitality. Key strategies include focusing on foundational health such as diet, strength training, sleep quality, and nervous system regulation before addressing thyroid and gut health, and tackling issues like sleep apnea and mold exposure.

In 6 months of working together, Alison experienced:

✅ No more hives

✅ No more 2 p.m. crashes

✅ Went on a hike with her daughter—without crashing afterward

✅ Lost 17 pounds in 6 months

Alison's transformation is a testament to the power of addressing root causes and foundational wellness to achieve lasting health improvements.

In This Episiode:

00:00 Introduction and Client Success Story

00:16 Identifying Goals and Initial Challenges

01:59 Foundational Health: Diet and Exercise

03:46 Addressing Sleep Issues

07:51 Nervous System Regulation

11:10 Gut Health and H. Pylori

12:44 Mold Exposure and Detox

16:16 Conclusion and Final Thoughts

Links from the show:

Lofta Sleep Study: http://rwrd.io/t3blkyp?c Get $25 by clicking the link.

Myofunctional Therapist: Kimmie Herrera https://www.smileandairwayhealth.com/

Your Daily App: https://yourdaily.health/membership/ Use code Rootcause for your 1st month free

Primal Trust: https://www.primaltrust.org/?ref=52445-ThyroidStrong

Thyroid Strong Workout Program: https://www.dremilykiberd.com/thyroid-strong/

Work With me! 1:1 Functional Medicine Health Coaching: https://www.dremilykiberd.com/functional-health-coaching/