This week, I sat down with my dear friend and former somatic therapist, Isabel, for our most requested podcast: expanded capacity. We recorded this one right from her home in Greece, after spending days talking about everything from functional freeze to creativity to what it actually takes to hold a bigger life — gently.

Capacity has become such a buzzword online, but this episode brings it back to the body: what it feels like to return to work after months off, how regulation isn’t a personality trait, and why urgency has become the new dopamine people don’t know they’re addicted to. 

We also answer your questions on ambition, rest, safety, nervous system expansion, and what it means to grow without burning.

By the end, you’ll have a clearer sense of what capacity actually is, how to expand your own, and why every creative entrepreneur eventually has to confront the truth that you don’t attract what you want, you attract what you can hold. 

If you’re building a business, deepening your somatic resilience, or craving a gentler approach to success, this one will land in your body before it lands in your mind.

We dive into

🐅 Capacity vs. regulation — why “being calm” isn’t the goal, and what your nervous system actually needs in real life.

🐅 How to return from rest without crashing — what happened when we both took 2–3 months off and came back to the fullest seasons of our careers.

🐅 Why urgency feels like your autopilot — and how to gently rewire your system away from rush, panic, and overdrive.

🐅 Ambition without self-abandonment — how to want big things without burning for them.

🐅 Entrepreneurship through a somatic lens — building a business based on what your body can hold, not what the internet says you should chase.

🐅 The power of micro-movements — expanding capacity through tiny, doable steps your body can actually metabolize.

🐅 Safe relationships as nervous system medicine — why community expands capacity more than any mindset tool ever could.

🐅 Pendulation, titration, and cellular safety — the real mechanics of somatic success and sustainable growth.

Links and Resources

(EXPANSION update: SOLD OUT!)

Well well well EXPANSION opens it doors this Thursday and you already know the whole rodeo: the waitlist is here. If you're feeling a big pull, I'll see you at the other side of your Inevitable Expansion.

And if you don't know the rodeo, expansion sells out all its spots in a day or two, so if you want to come, def join the waitlist. 

BISOU!

AND OBVIOUSLY, A STATE TO CREATE RETREAT APPLICATIONS ARE HERE!!!!!! WE HAVEN'T SHARE THIS LINK WITH ANYONE YET, AND THERE'S ALREADY 2 SPOTS GONE!!!!!!!