Did you know there's an alarming increased rate of arm injuries in baseball? In this episode I'm joined by Orthopedic Surgeon and head physician for the Texas Rangers, Dr. Keith Meister as we dive into the challenges pitchers face today, the spike in Tommy John surgery, and what we can do to protect young athletes. and the suggested solutions that can be taken to ensure their health.

HIGHLIGHTS

00:00 Meet the doctor who's done over 2000 elbow ligament reconstructions.

03:00 Factors that contribute to most injuries in baseball.

10:15 The wear and tear pitching is causing and if pitchers can avoid it.

14:00 Bans in the MLB that are increasing injury rates.

16:30 What's the cause of the increase in UCL (Ulnar Collateral Ligament) reconstructions?

20:30 Potential solutions to avoid potential injuries in baseball.

25:00 How long is the recovery process after Tommy John surgery?

35:00 Signs you may need Tommy John surgery.

36:15 Top resources families should read to educate yourself on potential injuries.

RESOURCES + LINKS

Learn more at aligndsports.com

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Matt Hannaford: @mfhannaford